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At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every step of the way.

The post How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss appeared first on MyFitnessPal Blog.

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics, allergies, current health conditions, and socioeconomic status.

The post How Do I Decide What Diet Is Right for Me? appeared first on MyFitnessPal Blog.

Try these simple tips to manage your portions and maintain a healthy lifestyle.

The post How Can I Get Better at Portion Control? appeared first on MyFitnessPal Blog.

Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together.

The post Can I Gain Muscle While Reducing Body Fat? appeared first on MyFitnessPal Blog.

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!

The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.

What can I do to reduce bloating?

The post How to Relieve Bloating Caused by Food appeared first on MyFitnessPal Blog.

Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.

The post Animal Protein vs. Plant Protein. Are They the Same? appeared first on MyFitnessPal Blog.

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

Overview of the 3 core benefits of MyFitnessPal Premium—deeper insights, customization & plans—plus a look at the features.

The post How to Use Premium App Features appeared first on MyFitnessPal Blog.

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!

The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.

Tracking carbs? Customize how you track and view carbohydrates in MyFitnessPal with our Net Carbs Mode setting.

The post How to Track Net Carbs Using Net Carbs Mode appeared first on MyFitnessPal Blog.

Unlock the next level of MyFitnessPal—and your progress. The Premium experience is like having a dietitian, trainer & coach at your fingertips.

The post Level Up With Premium appeared first on MyFitnessPal Blog.

There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English explains which diets have been linked to these conditions.

The post Do Certain Foods Cause or Help Prevent Depression? appeared first on MyFitnessPal Blog.

Crispy, oven-baked tofu and snap peas tossed in a sweet & savory sauce of cashew butter, miso paste, soy sauce & honey.

The post Crispy Tofu Bowl With Snap Pea-Miso Salad appeared first on MyFitnessPal Blog.

Zesty Mexican-inspired soup with an easy base of jarred green salsa, plus canned chickpeas for extra protein and fiber.

The post Chickpea Posole Verde appeared first on MyFitnessPal Blog.

Indonesian-style vegetarian stir fry with color, crunch, and a kick. Make it a dinner for two for 20g of protein per serving.

The post Green Beans and Tofu With Peanuts appeared first on MyFitnessPal Blog.

Skip the chips! Crispy sliced & baked zucchini with parmesan is a healthier dipper, and perfect for a snack or a light lunch.

The post Zucchini Chips With Black Bean Salsa appeared first on MyFitnessPal Blog.

This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won’t miss the extra meat!

The post Meat-Lite Meatloaf appeared first on MyFitnessPal Blog.

Easy veggie burgers with a delicious hint of smoky spice. Greek yogurt boosts protein to 10g, but add a fried egg for more!

The post Chipotle Black Bean Burgers With Avocado Salsa appeared first on MyFitnessPal Blog.