Tuesday, 9 March 2021
Discover 4 app features that will help you quickly analyze your progress so you can stay on track & hit your nutrition goals.
The post How to Use Nutrition Insights on the App appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/how-to-use-nutrition-insights-on-the-app/
via IFTTT
How to Use Nutrition Insights on the App
Thursday, 4 March 2021
Tofu is a perfect plant-based egg substitute in this vegan scramble with spinach & tomatoes. Kick it up with a dash of cayenne.
The post Curried Tofu-Spinach Scramble appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/curried-tofu-spinach-scramble/
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Curried Tofu-Spinach Scramble
Tuesday, 2 March 2021
Creamy and decadent, this coconut milk-based treat satisfies without adding much sugar. For best results, use Dutch cocoa powder.
The post Dark Chocolate Almond Mousse appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/dark-chocolate-almond-mousse/
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Dark Chocolate Almond Mousse
Tuesday, 23 February 2021
A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash.
The post Summery Chicken Stir-Fry appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/summery-chicken-stir-fry/
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Summery Chicken Stir-Fry
Tuesday, 16 February 2021
Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch!
The post Shawarma-Spiced Chickpea Bowls appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/shawarma-spiced-chickpea-bowls/
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Shawarma-Spiced Chickpea Bowls
Tuesday, 9 February 2021
Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals.
The post How to Customize the App for Your Goals appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/how-to-customize-the-app-for-your-goals/
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How to Customize the App for Your Goals
Canned cannellini and frozen broccoli are the star staples in this simple, high-fiber, vegetarian dish. No stove needed!
The post White Bean Bowl With Broccoli Pesto appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/white-bean-bowl-with-broccoli-pesto/
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White Bean Bowl With Broccoli Pesto
Tuesday, 2 February 2021
Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide to the 4 main food logging tools.
The post How to Log Food to Build Healthier Habits appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/how-to-log-food-to-build-healthier-habits/
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How to Log Food to Build Healthier Habits
A decadent-but-nutritious breakfast that comes together fast and all at once. Whip up the sauce while the french toast bakes.
The post Sheet Pan French Toast With Mixed Berry Sauce appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/sheet-pan-french-toast-with-mixed-berry-sauce-2/
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Sheet Pan French Toast With Mixed Berry Sauce
Quick, beginner-friendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or pre-workout warm-up.
The post 4-Minute Easy Yoga Flow for Pre-Workout Warm-Up appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/4-minute-easy-yoga-flow-for-pre-workout-warm-up/
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4-Minute Easy Yoga Flow for Pre-Workout Warm-Up
Tuesday, 26 January 2021
A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and a tangy, easy-prep chimichurri sauce.
The post Chicken and Sweet Potato Farro Bowl appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/chicken-and-sweet-potato-farro-bowl/
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Chicken and Sweet Potato Farro Bowl
Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back.
The post 9-Minute Upper Body Warm-Up appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/9-minute-upper-body-warm-up/
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9-Minute Upper Body Warm-Up
Saturday, 16 January 2021
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.
The post 8-Minute Lower Body Warm-Up appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/8-minute-lower-body-warm-up/
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8-Minute Lower Body Warm-Up
Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + pepper).
The post Sheet Pan Roasted Pork, Butternut Squash & Kale appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/sheet-pan-roasted-pork-butternut-squash-kale/
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Sheet Pan Roasted Pork, Butternut Squash & Kale
Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts.
The post “Change Starts Here” appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/change-starts-here/
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“Change Starts Here”
Saturday, 9 January 2021
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell.
The post 5-Minute Walking Warmup appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/5-minute-walking-warmup/
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5-Minute Walking Warmup
This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg!
The post Shrimp and Broccoli Fried “Rice” appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/shrimp-and-broccoli-fried-rice/
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Shrimp and Broccoli Fried “Rice”
Wednesday, 6 January 2021
This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner!
The post Egg White Quinoa Bowl With Veggies appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/egg-white-quinoa-bowl-with-veggies/
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Egg White Quinoa Bowl With Veggies
When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten.
The post John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/john-lost-180-pounds-after-fearing-a-heart-attack-at-20-years-old/
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John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old
Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises.
The post 5-Minute Running Warmup appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/5-minute-running-warmup/
via IFTTT