Saturday, 16 January 2021
8-Minute Lower Body Warm-Up
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.
The post 8-Minute Lower Body Warm-Up appeared first on Under Armour.
from Under Armour https://blog.myfitnesspal.com/watch/8-minute-lower-body-warm-up/
via IFTTT
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