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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

from MyFitnessPal Blog https://blog.myfitnesspal.com/watch/do-macros-matter-or-should-i-focus-on-calories/
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from Times of India https://timesofindia.indiatimes.com/business/india-business/if-you-invoke-us-laws-then-ravi-shankar-prasads-fresh-dig-at-twitter/articleshow/83991712.cms

Indian opener Shubman Gill could miss the entire five-Test series against England owing to an undisclosed internal injury, which might lead to standby Abhimanyu Easwaran making the main squad. It is still not clear whether Gill's condition warrants a surgery ahead of the series starting August 4.

from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-england/injured-shubman-gill-could-miss-england-series-abhimanyu-easwaran-likely-in-main-squad/articleshow/83991798.cms

from Times of India https://timesofindia.indiatimes.com/india/we-do-not-want-confrontation-but-haryana-cms-message-to-protesting-farmers/articleshow/83991051.cms

from Times of India https://www.gadgetsnow.com/tech-news/now-you-can-add-your-own-status-on-gmail-google-chat/articleshow/83991741.cms

TV actress and Bigg Boss 11 winner Shilpa Shinde also took to her Instagram account to express grief over Raj's sudden demise. Raj was Shilpa's first director with whom she worked.

from Times of India https://timesofindia.indiatimes.com/tv/news/hindi/shilpa-shinde-mourns-the-demise-of-mandira-bedis-husband-and-her-first-director-raj-kaushal-says-the-most-painful-goodbyes-are-the-ones-that-are-left-unsaid/articleshow/83990112.cms

For the second consecutive day on Wednesday, Delhi witnessed intense heatwave conditions with the mercury soaring to 43.5 degrees Celsius, the India Meteorological Department (IMD) said.

from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-sizzles-at-42-degree-celsius-relief-likely-after-july-2/articleshow/83990952.cms

from Times of India https://photogallery.indiatimes.com/celebs/etimescelebtracker/etimescelebtracker-todays-20-best-celeb-moments/articleshow/83979179.cms

Serum Institute of India (SII) CEO Adar Poonawalla on Wednesday said that the European approval for its locally manufactured Covishield vaccine is "just a matter of time" and is expected in about a month. The European Medicines Agency (EMA) is yet to clear the inclusion of Covishield in the European Union (EU) Covid vaccination passport.

from Times of India https://timesofindia.indiatimes.com/india/matter-of-time-siis-poonawalla-confident-of-getting-eu-green-pass-for-covishield/articleshow/83989169.cms

from Times of India https://timesofindia.indiatimes.com/india/finally-navjot-singh-sidhu-gets-an-audience-with-rahul-gandhi/articleshow/83990551.cms

A Defence Security Corps sentry deployed on a watch tower guarding the perimeter of the Indian Air Force base in Jammu had on Sunday observed two drones flying over the station around 30 seconds before they dropped bombs and moved out, sources said on Wednesday. "The DSC sentry observed two small drones like the ones used in marriages entering the air space aerially and within next around 30 seconds, there were loud explosions," they said.

from Times of India https://timesofindia.indiatimes.com/india/2-defence-personnel-observed-drones-entering-jammu-air-base-seconds-before-they-dropped-bombs-sources/articleshow/83990278.cms

from Times of India https://timesofindia.indiatimes.com/india/delimitation-commission-to-visit-jk-to-meet-all-parties-from-july-6-9/articleshow/83983669.cms

from Times of India https://timesofindia.indiatimes.com/india/unfortunate-west-bengal-governor-responds-to-speakers-charge-of-intereference/articleshow/83987861.cms

An image of President Ram Nath Kovind touching his forehead in a bowed down position is being shared with the claim that he was bowing down to Uttar Pradesh (UP) chief minister Yogi Adityanath.

from Times of India https://timesofindia.indiatimes.com/times-fact-check/news/fact-check-president-kovind-bowed-to-his-birthplace-not-cm-yogi/articleshow/83988200.cms

from Times of India https://timesofindia.indiatimes.com/india/delimitation-commission-to-visit-jk-from-jul-6-9-to-meet-political-parties-leaders/articleshow/83988067.cms

Adorable moments from Anushka Sharma-Virat Kohli’s first London trip with Vamika

from Times of India https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/adorable-moments-from-anushka-sharma-virat-kohlis-first-london-trip-with-vamika/photostory/83982653.cms

from Times of India https://www.gadgetsnow.com/featured/microsoft-pays-rs-15-lakh-to-2-indian-guys-for-finding-major-security-flaw/articleshow/83985871.cms

While India's push to exert more control over user data and online discourse reflect efforts globally, the stakes in India are particularly high for internet firms because -- shut out of China -- it’s the only billion-people market up for grabs. India wanting to hold tech giants responsible for content posted -- and in some cases, executives -- goes beyond what others have demand.

from Times of India https://timesofindia.indiatimes.com/business/india-business/big-tech-is-gearing-up-for-a-massive-fight-with-india/articleshow/83980425.cms

from Times of India https://photogallery.indiatimes.com/events/mumbai/mandira-bedis-husband-and-filmmaker-raj-kaushals-funeral/articleshow/83979067.cms

Pics: Clashes erupt as authorities ban Pride parades in Turkey

from Times of India https://photogallery.indiatimes.com/news/world/these-pictures-show-clashes-erupt-as-authorities-ban-pride-parades-in-turkey/articleshow/83986057.cms

French carmaker Renault unveiled on Wednesday plans to increase its presence in the electric vehicles sector.

from Times of India https://timesofindia.indiatimes.com/auto/news/renault-unveils-plans-to-grow-in-electric-vehicles-sector/articleshow/83982488.cms

The BCCI has decided to recommend women's cricket great Mithali Raj and premier spinner R Ashwin for Rajiv Gandhi Khel Ratna, country's highest sporting honour.

from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/bcci-to-recommend-mithali-raj-r-ashwin-for-khel-ratna/articleshow/83981221.cms

from Times of India https://www.gadgetsnow.com/tech-news/google-messages-will-auto-delete-your-otp-messages-but-the-service-will-work-on-these-android-phones/articleshow/83982538.cms

from Times of India https://www.gadgetsnow.com/apps/google-rolls-out-two-new-features-to-messages-app-in-india/articleshow/83951739.cms

from Times of India https://timesofindia.indiatimes.com/india/punjab-congress-infighting-rahul-gandhi-denies-scheduled-meeting-with-navjot-singh-sidhu/articleshow/83954813.cms

from Times of India https://www.gadgetsnow.com/tech-news/gb-whatsapp-how-this-app-that-can-get-you-banned/articleshow/83956676.cms

The parliamentary standing committee on information technology on Tuesday asked Twitter to explain within two days on blocking of accounts of Union minister Ravi Shankar Prasad and senior congress leader Shashi Tharoor, news agency PTI reported quoting sources.

from Times of India https://timesofindia.indiatimes.com/business/india-business/blocking-of-accounts-parliamentary-panel-asks-twitter-to-explain-in-2-days/articleshow/83956707.cms

England can avenge decades of hurt at the hands of Germany when they face their old rivals in a blockbuster Euro 2020 last-16 clash on Tuesday after the tournament was rocked by France's stunning exit. Gareth Southgate's side hosts Germany at Wembley in what is England's biggest match on home turf for 25 years. Check all the live updates of team news, lineup, head to head stats of UEFA EURO 2020 seventh pre-quarterfinal between England and Germany on Times of India.

from Times of India https://timesofindia.indiatimes.com/sports/football/euro-2021/uefa-euro-2021-england-vs-germany-live-score-uefa-euro-2020/liveblog/83956679.cms

It's official, Aditi Ashok, India's lone golfer on the LPGA Tour, will represent the country at the Tokyo Olympics, beginning in less than a month. She was 28th in the Olympic rankings three years ago and No. 45 in the 60-player field when the list was announced by the International Golf Federation on Tuesday.

from Times of India https://timesofindia.indiatimes.com/sports/golf/top-stories/aditi-ashok-becomes-first-female-indian-golfer-to-qualify-for-tokyo-olympics/articleshow/83957112.cms

India on Tuesday cleared the decks for the import of Moderna's Covid vaccine, adding another option to its list of anti-Covid shots. Moderna's vaccine, developed in the United States, will be the fourth Covid-19 jab to be available in India after Covishield, Covaxin and Sputnik.

from Times of India https://timesofindia.indiatimes.com/india/india-expands-vaccine-kitty-moderna-gets-regulatory-nod-pfizer-approval-likely-soon/articleshow/83953465.cms

India reported 37,566 new Covid-19 cases and 907 deaths in the last 24 hours, according to data released by the union health ministry on Monday. The total caseload rose to 3,03,16,897 with active cases below at around 5.5 lakh. Stay with TOI for the latest developments

from Times of India https://timesofindia.indiatimes.com/india/coronavirus-live-updates-india-covid-cases-delta-plus-june-29/liveblog/83934306.cms

from Times of India https://timesofindia.indiatimes.com/india/twitter-vs-states-multiple-firs-against-social-media-giant/articleshow/83956336.cms

from Times of India https://timesofindia.indiatimes.com/india/pm-holds-high-level-meeting-with-amit-shah-rajnath-singh-ajit-doval/articleshow/83953776.cms

Pakistan-based Lashkar-e-Taiba is likely to be the mastermind of the unprecedented drone attack at the IAF station in Jammu airport, J&K police DGP Dilbag Singh said on Tuesday.Two IAF officers suffered minor injuries when drones carrying explosives attacked the IAF station early Sunday morning. The twin attacks took place within a span of six minutes.

from Times of India https://timesofindia.indiatimes.com/india/jammu-attack-let-hand-likely-drones-may-have-come-from-across-border/articleshow/83953685.cms

Facebook India officials Tuesday deposed before the Parliamentary Standing Committee on Information Technology on the issue of misuse of social media platforms.

from Times of India https://timesofindia.indiatimes.com/business/india-business/facebook-representatives-depose-before-parliamentary-panel-on-issue-of-social-media-misuse/articleshow/83953136.cms

from Times of India https://timesofindia.indiatimes.com/india/unpardonable-sc-pulls-up-centre-over-migrants-issue/articleshow/83954697.cms

from Times of India https://www.gadgetsnow.com/tech-news/self-taught-techie-girl-wins-rs-22-lakh-from-microsoft-to-fix-security-issue/articleshow/83945962.cms

Skill development centres and universities have also been allowed to open conditional to the staff and students having taken at least one dose of vaccine. IELTS coaching institutes were already allowed to be opened, subject to students and staff having taken at least one dose of vaccine.

from Times of India https://timesofindia.indiatimes.com/city/chandigarh/punjab-extends-covid-restrictions-till-july-10/articleshow/83951709.cms

from Times of India https://photogallery.indiatimes.com/celebs/etimescelebtracker/etimescelebtracker-todays-20-best-celeb-moments/articleshow/83943948.cms

from Times of India https://www.gadgetsnow.com/more-gadgets/how-apple-made-the-macbook-a-bestseller-in-india/articleshow/83945278.cms

from Times of India https://www.gadgetsnow.com/slideshows/these-are-the-10-most-downloaded-apps-on-iphones-and-android-phones-for-the-first-6-months-of-2021/photolist/83949260.cms

from Times of India https://timesofindia.indiatimes.com/india/covid-in-a-first-5-indian-pharma-majors-join-hands-for-molnupiravir-clinical-trials/articleshow/83952465.cms

When it comes to mortality among hospitalised patients, data collated by a private hospital chain reveals that the second wave was far more fatal than the first wave.

from Times of India https://timesofindia.indiatimes.com/city/delhi/loss-of-lives-was-40-higher-in-2nd-wave-those-below-45-yrs-worst-hit/articleshow/83935243.cms

A National Human Rights Commission (NHRC) team was allegedly attacked by goons in West Bengal’s Jadavpur on Tuesday.

from Times of India https://timesofindia.indiatimes.com/india/faceoff-nhrc-team-attacked-in-bengal-netizens-say-this-is-actual-fascism/articleshow/83955062.cms

This year's T20 World Cup, which has been moved to the UAE and Oman from India due to the COVID-19 pandemic, will be played from October 17 to November 14, the ICC announced on Tuesday. The ICC statement came a day after BCCI intimated the governing body that the event can be moved out of India. The upcoming edition will be the first men's T20 World Cup played since 2016.

from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-mens-t20-world-cup/t20-world-cup-to-be-held-from-october-17-to-november-14-icc/articleshow/83951457.cms

A 10-month-old baby nestled in her mother’s arms was kicked to the ground by two Jaish-e-Muhammed terrorists, one of them identified as a Pakistani, during Sunday night’s attack in Pulwama that almost wiped out the immediate family of special police officer Fayaz Ahmad Bhat (50).

from Times of India https://timesofindia.indiatimes.com/india/i-begged-for-our-lives-but-they-didnt-spare-even-my-baby/articleshow/83941211.cms

Overview of the 3 core benefits of MyFitnessPal Premium—deeper insights, customization & plans—plus a look at the features.

The post How to Use Premium App Features appeared first on MyFitnessPal Blog.

from MyFitnessPal Blog https://blog.myfitnesspal.com/watch/how-to-use-premium-app-features/
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Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!

The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.

from MyFitnessPal Blog https://blog.myfitnesspal.com/watch/how-do-i-manage-hunger-and-cravings-when-trying-to-eat-less/
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Tracking carbs? Customize how you track and view carbohydrates in MyFitnessPal with our Net Carbs Mode setting.

The post How to Track Net Carbs Using Net Carbs Mode appeared first on MyFitnessPal Blog.

from MyFitnessPal Blog https://blog.myfitnesspal.com/watch/how-to-track-net-carbs-using-net-carbs-mode/
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Unlock the next level of MyFitnessPal—and your progress. The Premium experience is like having a dietitian, trainer & coach at your fingertips.

The post Level Up With Premium appeared first on MyFitnessPal Blog.

from MyFitnessPal Blog https://blog.myfitnesspal.com/watch/level-up-with-premium/
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There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English explains which diets have been linked to these conditions.

The post Do Certain Foods Cause or Help Prevent Depression? appeared first on MyFitnessPal Blog.

from MyFitnessPal Blog https://blog.myfitnesspal.com/watch/do-certain-foods-cause-or-help-prevent-depression/
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