Friday, 31 May 2019
from Times of India https://timesofindia.indiatimes.com/india/dont-destablise-hdk-govt-bjp-tells-yeddy/articleshow/69605544.cms
Yeddyurappa suffers jolt as BJP drops plan to bring down HDK govt
from Times of India https://timesofindia.indiatimes.com/india/sonia-gandhi-re-elected-chairperson-of-congress-parliamentary-party/articleshow/69607669.cms
Sonia Gandhi re-elected Cong Parl Party leader
from Times of India https://timesofindia.indiatimes.com/india/breaking-news-live-updates-1-june-2019/articleshow/69606270.cms
Live: Sonia, Rahul at Congress Parl Party meet
from Times of India https://timesofindia.indiatimes.com/india/china-pakistan-reforms-rajnath-has-his-plate-full/articleshow/69605409.cms
China, Pakistan, reforms: New def min Rajnath has his plate full
from Times of India https://timesofindia.indiatimes.com/india/with-amit-shah-in-mha-terror-insurgency-will-be-dealt-with-iron-hand/articleshow/69605497.cms
With Shah in MHA, terror, insurgency will be dealt with iron hand
from Times of India https://timesofindia.indiatimes.com/india/modis-a-team-takes-guard-on-a-bouncy-pitch/articleshow/69605582.cms
Modi’s A-Team takes guard on a bouncy pitch
from Times of India https://timesofindia.indiatimes.com/business/india-business/new-labour-force-survey-confirms-unemployment-rate-at-6-1-in-2017-18/articleshow/69602499.cms
'Unfair to compare with past': Centre on jobs data
from Times of India https://timesofindia.indiatimes.com/india/next-parliament-session-from-june-17/articleshow/69601074.cms
Union Budget to be presented on July 5
from Times of India https://timesofindia.indiatimes.com/india/union-cabinet-meet-boost-for-farmers-traders-as-new-modi-government-takes-charge/articleshow/69601779.cms
Boost for farmers and traders: Key decisions of new Modi Cabinet
from Times of India https://timesofindia.indiatimes.com/india/cabinet-approves-extension-of-pm-kisan-scheme-to-all-farmers/articleshow/69601222.cms
Govt's PM-Kisan scheme extended to all farmers
from Times of India https://timesofindia.indiatimes.com/india/iaf-removes-temporary-restrictions-post-february-27-in-signal-to-pakistan-to-open-its-airspace-for-overflying-again/articleshow/69600819.cms
Big move by Modi 2.0: In hint to Pak, IAF ends temporary airspace curbs
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/icc-world-cup-chris-gayle-records-most-number-of-sixes-in-world-cup-history/articleshow/69599941.cms
Gayle records most number of sixes in WC history
from Times of India https://timesofindia.indiatimes.com/business/india-business/gdp-growth-falls-to-5-8-in-january-march-quarter-slowest-in-five-years/articleshow/69598816.cms
India's Q4 GDP growth rate slows to 5.8%, falls behind China
from Times of India https://timesofindia.indiatimes.com/india/indias-s-400-deal-with-russia-to-have-serious-implications-on-defence-ties-with-us-trump-admin/articleshow/69597972.cms
US again warns India over S-400 deal with Russia
from Times of India https://timesofindia.indiatimes.com/business/india-business/pm-modi-surprises-markets-by-naming-nirmala-sitharaman-as-finance-minister/articleshow/69596416.cms
Modi surprises markets by naming Sitharaman as finance minister
I must have seen the commercial for Prevagen 50 times. Perhaps you’ve seen it, too: “You might take something for your heart… your joints… your digestion. So why wouldn’t you take something for the most important part of you… your brain? With an ingredient originally found in jellyfish! Healthier brain, better life!”
Like many heavily-advertised supplements, this one makes many claims. The bottle promises it “improves memory” and “supports: healthy brain function, sharper mind, clearer thinking.” Never mind that the main ingredient in jellyfish (apoaequorin) has no known role in human memory, or that many experts believe supplements like this would most likely be digested in the stomach and never wind up anywhere near the brain. Oh, and the commercial doesn’t mention any risks of treatment or cost (though I found it online for $1 to $2/day).
But does this supplement actually do what it says? If it doesn’t, how can the manufacturer make these claims? And if apoaequorin is so great, why aren’t jellyfish smarter, as a colleague of mine wonders?
Mind the gap between graphics and reality
As “proof” of power, a bar graph shows a rise from 5% to 10% to 20% over 90 days in “recall tasks.” But there’s no way to know what these numbers refer to, how many people were studied, or other important details. And no information is provided about effects on memory after 90 days. The fine print under the graph says that the supplement “improved recall tasks in subjects” without explaining what this means. While a company-sponsored study reported improvements in memory after people took apoaequorin, the published version demonstrated minimal improvement (summarized here).
The US Federal Trade Commission wasn’t convinced of the supplement’s benefits. It charged the supplement maker with false advertising back in 2012. In the legal filings, the company was accused of selectively reporting data and misleading the public though claims that Prevagen is “clinically proven” to improve cognitive function. The lawsuit has not yet been decided.
Supplement claims sound good — so why the disclaimers?
Although there are many thousands of supplements and hundreds of conditions for which they’re intended, it’s often hard to say if they’re doing much of anything. For example, glucosamine has been promoted for many years as “good for joint health.” I have patients who swear by it. But the best studies suggest modest effects, if any. When it comes to “heart healthy” vitamins, consider the example of vitamin E, once considered potentially useful to prevent or treat heart disease. Yet, study after study showed no benefit. In fact, it may increase the risk of heart failure. As for probiotic supplements, there is no convincing evidence that their use improves digestive health or prevents digestive disease in healthy people.
Rather than focus on the benefits touted, it may make more sense to read the standard disclaimer required on supplements: “These statements have not been evaluated by the FDA.”
The FDA takes a stand
Fortunately, the FDA does take note of false claims that go too far. On Feb. 11, 2019, Scott Gottlieb, the FDA commissioner, announced a plan to modernize regulation and oversight of dietary supplements. Key points include:
- notifying the public promptly if a dietary supplement is illegal or dangerous and should not be consumed
- ensuring flexible regulations to evaluate safety while encouraging development of new products
- creating a consortium of leading scientific minds from industry, academia, and government to improve safety evaluations of dietary supplements
- taking strong actions against makers of illegal products, including those making false claims or containing impurities or ingredients not listed on the label (see my earlier blog post on tainted supplements).
What are the rules?
- Supplement makers can make general claims about connections between their supplement and the body’s “structure and function.” For example, a vitamin maker touting calcium in a product can say it’s good for bone health –– although calcium supplements may offer little or nothing for most people with healthy bones, diets rich in calcium, and no medical condition requiring extra calcium.
- Supplement makers cannot claim their product treats or prevents a particular disease. That disclaimer, which may seem to contradict marketing promises, must appear on every package. So, commercials suggesting that a supplement can reverse or slow Alzheimer’s disease, or any dementia, are perilously close to running afoul of the rules on marketing supplements. The makers of Prevagen have been warned before about making deceptive claims by the Federal Trade Commission and New York state’s attorney general in 2017).
The bottom line
There is clearly an enormous appetite in this country for dietary supplements. The supplement industry is now worth an estimated $40 billion. There are more than 50,000 products, an increase of more than 10 times just over the last two decades.
But there’s a reason every dietary supplement carries a disclaimer. “This product is not intended to diagnose, treat, cure, or prevent any disease.” It should remind us all to be skeptical of claims we see in ads for dietary supplements. Unlike prescription drugs, supplements are not thoroughly tested or evaluated. While dietary supplements might provide benefits in certain cases, it’s vitally important that their makers not make unfounded claims to exploit consumers. And, of course, these products should contain only what they’re supposed to contain.
I think the FDA’s plan to take strong action on dietary supplements is good news. I hope it leads to some real change in the industry. In the meantime, keep your remote handy. If you see an ad that seems too good to be true, you should probably just switch stations.
The post FDA curbs unfounded memory supplement claims appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/fda-curbs-unfounded-memory-supplement-claims-2019053116772
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FDA curbs unfounded memory supplement claims
from Times of India https://timesofindia.indiatimes.com/india/s-jaishankar-becomes-first-career-diplomat-to-be-appointed-external-affairs-minister/articleshow/69595682.cms
Jaishankar: 1st diplomat to be foreign minister
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/west-indies-vs-pakistan-live-score-world-cup-2019/articleshow/69594951.cms
World Cup Live West Indies vs Pak: WI bowl first
from Times of India https://timesofindia.indiatimes.com/india/union-cabinet-2019-complete-list-of-portfolios/articleshow/69593860.cms
Amit Shah is home minister, Rajnath gets defence: Full list of portfolios
from Times of India https://timesofindia.indiatimes.com/india/live-updates-amit-shah-is-new-home-minister-rajnath-singh-gets-defence/articleshow/69590560.cms
Live updates: Amit Shah is new home minister, Rajnath gets defence
from Times of India https://timesofindia.indiatimes.com/photo/69594109.cms
Complete list of ministers in the Narendra Modi govt
from Times of India https://timesofindia.indiatimes.com/business/india-business/nirmala-sitharaman-appointed-new-finance-minister-replaces-arun-jaitley/articleshow/69593189.cms
Nirmala Sitharaman named new finance minister
from Times of India https://timesofindia.indiatimes.com/india/live-updates-union-cabinet-ministers-portfolios-announced-amit-shah-gets-home-ministry/articleshow/69590560.cms
Live updates: Amit Shah is new home minister, Rajnath gets defence
from Times of India https://timesofindia.indiatimes.com/india/lok-sabha-elections-2019-results-live-updates-portfolio-distribution/articleshow/69590560.cms
Live: New Union Cabinet to meet this evening
Thursday, 30 May 2019
from Times of India https://timesofindia.indiatimes.com/india/up-has-most-ministers-andhra-pradesh-gets-none-in-modi-2-0/articleshow/69588187.cms
20 of 29 states find place in Team Modi, UP gets rewarded with 9 berths
from Times of India https://timesofindia.indiatimes.com/city/bhubaneswar/modi-2-0-cabinet-odisha-mp-pratap-chandra-sarangi-known-for-simple-lifestyle/articleshow/69590839.cms
Odisha MP Pratap Sarangi known for simplicity
from Times of India https://timesofindia.indiatimes.com/india/amit-shah-cabinet-home-or-finance-for-amit-shah-mea-likely-for-ex-foreign-secy/articleshow/69589487.cms
Home or finance for Amit Shah? MEA likely for ex-foreign secretary
from Times of India https://timesofindia.indiatimes.com/india/congress-decides-to-go-off-airwaves-for-a-month/articleshow/69589442.cms
Congress decides to go off airwaves for a month
from Times of India https://timesofindia.indiatimes.com/india/these-men-and-women-will-run-india-for-the-next-5-years/articleshow/69589866.cms
These men and women will run India for the next 5 years
from Times of India https://timesofindia.indiatimes.com/india/home-or-finance-for-amit-shah-mea-likely-for-ex-foreign-secy/articleshow/69589487.cms
Home or finance for Amit Shah? MEA likely for ex-foreign secy
from Times of India https://timesofindia.indiatimes.com/india/s-jaishankar-pm-modi-picks-a-technocrat-for-key-role/articleshow/69589376.cms
PM Modi picks a technocrat for key role
from Times of India https://timesofindia.indiatimes.com/india/jdu-stays-out-of-modi-cabinet-with-nitish-refusing-token-participation/articleshow/69589453.cms
Miffed JD(U) refuses to join Modi ministry
from Times of India https://timesofindia.indiatimes.com/india/we-look-forward-to-work-with-you-congress-congratulates-pm-narendra-modi-and-his-new-cabinet/articleshow/69587738.cms
Cong congratulates PM, new Cabinet ministers
from Times of India https://timesofindia.indiatimes.com/india/a-look-at-first-time-ministers-in-narendra-modi-led-nda-government/articleshow/69581685.cms
A look at first-time ministers in new Modi Cabinet
from Times of India https://timesofindia.indiatimes.com/india/times-internet-sees-133-million-users-on-election-results-day/articleshow/69585858.cms
Election Results: Times Internet sees 133m users
from Times of India https://timesofindia.indiatimes.com/india/heres-the-full-list-of-ministers-in-new-modi-cabinet/articleshow/69586041.cms
Modi Cabinet 2.0: Full list of ministers
from Times of India https://timesofindia.indiatimes.com/india/live-updates-pm-narendra-modi-begins-second-term-24-cabinet-ministers-take-oath/articleshow/69570327.cms
Live: PM Modi begins second term; 24 Cabinet ministers take oath
Actinic keratoses are small, red, scaly spots that can feel like dry, sandpapery skin. They are a direct result of ultraviolet radiation, which is why they most commonly occur in sun-exposed areas, such as the face, forearms, and hands.
Why are actinic keratoses a concern? If left untreated, some actinic keratoses can develop into squamous cell skin cancers. Actinic keratosis can develop in almost 40% of white patients older than 50, making it the most common precancerous skin condition in this population. It is also one of the most common reasons for which people visit a dermatologist.
Field-directed treatments for multiple actinic keratoses
Cryotherapy, or the targeted use of liquid nitrogen, is commonly used to treat individual lesions. But what if there are many actinic keratoses scattered all over the face or hands? This is when field-directed therapy — using a treatment method to treat an entire area of skin — can be helpful.
There are several field-directed therapies available.
- A topical cream containing fluorouracil, a chemotherapy drug, works by disrupting DNA synthesis in and thereby destroying actinic keratosis cells. It can be applied at home and is typically used twice a day for two to four weeks.
- Topical imiquimod cream stimulates a local immune response in the skin, leading to destruction of the actinic keratosis cells. It can be applied at home and is typically used two to three times a week for up to 16 weeks, making this a longer course of treatment compared to topical fluorouracil.
- Topical ingenol mebutate gel injures two important components of actinic keratosis cells — mitochondria (the cells’ powerhouses) and plasma membranes (the cells’ gatekeepers) — leading to destruction of the cells. It is typically applied at home for three consecutive days. While convenient, many prescription plans do not cover this medication, making the out-of-pocket cost quite expensive.
- Photodynamic therapy uses light to activate a drug that is applied to the skin. This leads to destruction of actinic keratosis cells. This is an in-office procedure that is performed in one afternoon. It is a good option for those who prefer not to apply creams at home.
All of these therapies are frequently used by dermatologists, but there are no clear guidelines on which treatment is preferred.
New study compares effectiveness of field-directed treatments
An exciting study recently published in the New England Journal of Medicine sought to determine how effectively each of these four field-directed therapies treats multiple actinic keratoses. In this study, 624 patients with multiple actinic keratoses were randomized to treatment with one of the four aforementioned field-directed treatments.
The primary endpoint of the study was the percentage of patients who had at least 75% reduction in their number of actinic keratoses after one year. The study found that the percentage of patients who achieved this goal was significantly higher in people treated with topical fluorouracil (75%), compared to those treated with topical imiquimod (54%), photodynamic therapy (38%), and topical ingenol mebutate (29%).
This seminal study highlights the important role of field-directed treatment of actinic keratosis in decreasing a person’s risk of developing squamous cell skin cancers.
While this study found topical fluorouracil cream to be the most effective agent, other treatments may still have a role; each treatment has advantages and disadvantages in terms of time and cost, which may influence individual preferences. If you have multiple actinic keratoses, speak to your dermatologist to determine which treatment is the right choice for you.
Follow me on Twitter @KristinaLiuMD
The post Topical treatment helps prevent actinic keratosis from developing into skin cancer appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/topical-treatment-helps-prevent-actinic-keratosis-from-developing-into-skin-cancer-2019053016725
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Topical treatment helps prevent actinic keratosis from developing into skin cancer
from Times of India https://timesofindia.indiatimes.com/india/modis-swearing-in-highlights/articleshow/69584443.cms
Narendra Modi's swearing-in: Highlights
from Times of India https://timesofindia.indiatimes.com/india/jdu-not-joining-modi-government/articleshow/69584742.cms
JD(U) not to be part of Modi government
from Times of India https://timesofindia.indiatimes.com/india/modi-oath-taking-ceremony-live-pm-narendra-modi-begins-second-term-rajnath-shah-gadkari-take-oath/articleshow/69570327.cms
Live: PM Modi begins second term; Rajnath, Shah, Gadkari take oath
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/england-vs-south-africa-live-score-icc-world-cup-2019-england-set-south-africa-312-run-target/articleshow/69577328.cms
ENG v SA Live: England set SA 312-run target
from Times of India https://timesofindia.indiatimes.com/india/narendra-modi-oath-taking-ceremony-live-amit-shah-to-be-part-of-new-modi-cabinet-says-gujarat-bjp-chief/articleshow/69570327.cms
Live: Stage set for swearing-in; JD(U) not to be part of new govt
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/icc-world-cup-south-africas-imran-tahir-first-spinner-to-bowl-first-over-of-a-world-cup/articleshow/69582508.cms
Tahir 1st spinner to bowl first over of World Cup
from Times of India https://timesofindia.indiatimes.com/india/who-will-be-part-of-modis-new-cabinet/articleshow/69581388.cms
Who will be part of Modi's new Cabinet?
from Times of India https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/fir-registered-against-management-and-directors-of-viacom-18-media-private-limited-and-shemaroo/articleshow/69579640.cms
FIR against officials of Viacom 18 Media, Shemaroo
from Times of India https://timesofindia.indiatimes.com/business/india-business/sensex-nifty-at-record-closing-high-ahead-of-pm-modis-swearing-in-ceremony/articleshow/69580165.cms
Sensex, Nifty at record closing high
from Times of India https://timesofindia.indiatimes.com/india/narendra-modi-swearing-in-ceremony-why-invitation-to-bimstec-leaders-is-relevant/articleshow/69554611.cms
Why invitation to BIMSTEC leaders is relevant
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/england-vs-south-africa-live-score-icc-world-cup-2019-south-africa-opt-to-field-against-england/articleshow/69577328.cms
ENG vs SA WC Live: Root, Roy rebuild England
from Times of India https://timesofindia.indiatimes.com/india/pm-modi-amit-shah-meet-to-give-final-shape-to-ministry-selected-ministers-to-meet-modi-at-his-residence/articleshow/69576116.cms
Modi 2.0 govt may showcase BJP's strength in different regions
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/england-vs-south-africa-live-score-world-cup-2019-south-africa-opt-to-field-against-england/articleshow/69577328.cms
WC Live: South Africa opt to field vs England
from Times of India https://timesofindia.indiatimes.com/india/these-mps-will-be-part-of-modis-cabinet-again/articleshow/69577951.cms
These MPs will be part of Modi's Cabinet again
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/https/timesofindia-indiatimes-com/sports/cricket/icc-cricket-world-cup/england-vs-south-africa-live-cricket-score-updates-2019-cricket-world-cup-live-score-online/articleshow/69577328.cms
World Cup Live: Hosts England face South Africa
from Times of India https://timesofindia.indiatimes.com/elections/news/these-mps-will-be-part-of-modis-cabinet-again/articleshow/69577951.cms
These MPs will be part of Modi's Cabinet again
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/icc-world-cup-2019-england-vs-south-africa-preview-piping-hot-england-begin-quest-for-maiden-trophy/articleshow/69571263.cms
WC Opener, Eng vs SA: Head to Head and Preview
from Times of India https://timesofindia.indiatimes.com/india/narendra-modi-swearing-in-oath-ceremony-live-updates-new-ministers-to-meet-pm-modi-today/articleshow/69570327.cms
Live: New ministers to meet PM Modi at 4.30 pm at his residence
from Times of India https://timesofindia.indiatimes.com/india/jaganmohan-reddy-sworn-in-as-andhra-pradesh-chief-minister/articleshow/69574758.cms
Jagan sworn-in as Andhra Pradesh chief minister
from Times of India https://timesofindia.indiatimes.com/city/vijayawada/jagan-swearing-in-ceremony-live-vijayawada-priests-shower-blessings-on-andhra-cm-designate/articleshow/69572207.cms
Live: Jaganmohan takes oath as Andhra CM
Wednesday, 29 May 2019
from Times of India https://timesofindia.indiatimes.com/india/amit-shah-meets-modi-ahead-of-swearing-in/articleshow/69572527.cms
Who will be sworn in today? Modi meets Shah for third time in 3 days
from Times of India https://timesofindia.indiatimes.com/city/bengaluru/how-modi-shah-visits-proved-pivotal-for-surya/articleshow/69572618.cms
How Modi, Shah visits proved pivotal for Surya
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/sachin-tendulkar-to-make-his-commentary-debut-in-world-cup-opener/articleshow/69571988.cms
Sachin to make commentary debut in WC opener
from Times of India https://timesofindia.indiatimes.com/city/bengaluru/are-the-ls-results-the-end-of-the-road-for-siddaramaiah/articleshow/69567963.cms
Are LS results end of the road for Siddaramaiah?
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/icc-world-cup-2019-virat-kohlis-perfect-time-to-shape-a-legacy/articleshow/69572401.cms
ICC World Cup: Virat Kohli's perfect chance to shape a legacy
from Times of India https://timesofindia.indiatimes.com/india/pm-modi-swearing-in-ceremony-live-updates/articleshow/69570327.cms
Live: Amit Shah meets Modi ahead of swearing-in
from Times of India https://timesofindia.indiatimes.com/business/india-business/as-dxc-cuts-jobs-india-amongst-the-most-hit/articleshow/69571936.cms
US IT firm cuts jobs, India amongst the most hit
from Times of India https://timesofindia.indiatimes.com/city/vijayawada/jagan-1st-cm-in-ap-to-step-into-his-fathers-shoes/articleshow/69568054.cms
Jagan 1st CM in AP to step into his father’s shoes
from Times of India https://timesofindia.indiatimes.com/india/congress-to-stay-away-from-tv-debates-for-a-month/articleshow/69571445.cms
Cong to stay away from TV debates for a month
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/icc-world-cup-2019-kl-rahul-rediscovers-himself-just-in-time/articleshow/69570558.cms
KL Rahul rediscovers himself just in time for WC
from Times of India https://timesofindia.indiatimes.com/india/ahead-of-oath-taking-ceremony-pm-to-visit-war-memorial/articleshow/69569444.cms
50-60 ministers, 8-10 from allies, likely to take oath with Modi today
from Times of India https://timesofindia.indiatimes.com/india/pm-modi-pays-tribute-to-jawans-at-national-war-memorial/articleshow/69570770.cms
PM Modi pays tribute to jawans at War Memorial
from Times of India https://timesofindia.indiatimes.com/india/nearly-600-passengers-stranded-at-heathrow-after-two-ai-flights-to-mumbai-fail-to-take-off/articleshow/69567999.cms
Nearly 600 passengers stranded at Heathrow
from Times of India https://timesofindia.indiatimes.com/india/arun-jaitley-opts-out-creates-new-dynamics-for-berth-allocation/articleshow/69569025.cms
Arun Jaitley opts out of new Modi Cabinet
from Times of India https://timesofindia.indiatimes.com/business/india-business/pakistan-extends-airspace-closure-for-overflying-till-june-15-ai-delhi-chicago-to-take-fuelling-halt-in-sweden/articleshow/69563483.cms
Pak airspace to remain closed till mid-June
from Times of India https://timesofindia.indiatimes.com/india/now-military-officers-cannot-buy-discounted-cars-from-canteens-worth-over-rs-12-lakh/articleshow/69565680.cms
Officers can’t buy cars above Rs 12L from CSD
from Times of India https://timesofindia.indiatimes.com/india/sonia-gandhi-rahul-gandhi-will-attend-govt-swearing-in-mamata-wont/articleshow/69569551.cms
Sonia, Rahul will attend govt swearing-in
from Times of India https://timesofindia.indiatimes.com/india/santosh-gangwar-likely-to-be-appointed-pro-tem-speaker-and-possibly-speaker/articleshow/69568448.cms
Gangwar likely to be appointed pro tem Speaker
from Times of India https://timesofindia.indiatimes.com/india/pay-attention-to-your-constituency-sc-tells-karti-refuses-to-refund-rs-10-crore-security/articleshow/69569333.cms
Pay attention to your constituency, SC tells Karti
from Times of India https://beautypageants.indiatimes.com/miss-india/superjudgecontest?utm_source=TOI_Homepage&utm_medium=referral&utm_campaign=FMISJC
Femina Miss India Super Judge Contest 2019
from Times of India https://timesofindia.indiatimes.com/india/pm-modi-meets-amit-shah-gives-final-touches-to-govt-formation/articleshow/69566733.cms
PM holds marathon meet with Shah, gives final touches to new Cabinet
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Big four berths, debutants, old faces: Buzz grows over new Modi Cabinet
Most people consume many different types of sugars from a variety of foods and beverages in their diet. A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than others remains a question of interest to many.
Sugar basics
Sugar provides energy that our cells need to survive. Sugar is a type of carbohydrate, a macronutrient that provides energy (in the form of calories) from foods and beverages we consume. Carbohydrates are classified into two subtypes of sugar: monosaccharides, or “simple sugars” (consisting of one molecule) and disaccharides (two molecules). The monosaccharides include glucose, fructose, and galactose. The major disaccharides include sucrose (one glucose molecule and one fructose molecule), lactose (one glucose molecule and one galactose molecule), and maltose (two glucose molecules).
Fructose, glucose, and sucrose are found naturally in fruit and some vegetables, while lactose is found in dairy, and maltose is found in germinating grains. Fructose and glucose are also found naturally in honey as well as in common table sugar.
Added versus natural sugars
An increasingly important distinction among sugars as they pertain to health is whether they occur naturally in foods such as fruit, vegetables, and dairy, or whether they are added sugars, added to foods and beverages during manufacturing, processing, or preparation.
Sugary beverages are the greatest source of added sugar in the diet, followed by sweets and grains such as ready-to-eat cereals. Intake of added sugar, particularly from beverages, has been associated with weight gain, and higher risk of type 2 diabetes and cardiovascular disease.
Natural and added sugars are metabolized the same way in our bodies. But for most people, consuming natural sugars in foods such as fruit is not linked to negative health effects, since the amount of sugar tends to be modest and is “packaged” with fiber and other healthful nutrients. On the other hand, our bodies do not need, or benefit from, eating added sugar.
The 2015–2020 Dietary Guidelines for Americans and the World Health Organization both recommend that added sugar be limited to no more than 10% of daily calories. The updated Nutrition Facts Panel, expected to be rolled out in 2020 or 2021, will prominently feature a line disclosing added sugar along with the corresponding 10% daily value, to help consumers gauge their added sugar intake.
Are all added sugars created equal?
Added sugars come from a variety of sources and go by many different names, yet they are all a source of extra calories and are metabolized by the body the same way. A common misconception exists that some added sugars such as high fructose corn syrup (HFCS) are unhealthy, while others such as agave nectar (from the succulent plant) are healthy.
The reality is that most added sugars are composed of glucose and fructose in varying ratios. For example, sucrose (common table sugar) is 50% glucose and 50% fructose; the most common form of HFCS (which is produced from corn starch through industrial processing) contains 45% glucose and 55% fructose; and some types of agave nectar contain up to 90% fructose and 10% glucose.
Glucose and fructose have different metabolic fates, so in theory consuming one over the other could lead to differences in metabolic health. For example, glucose is absorbed from the intestine into the blood and is and taken up into muscle, liver, and fat cells in response to the release of insulin from the pancreas. In contrast, fructose is metabolized in the liver and does not increase blood glucose or insulin levels. But since glucose and fructose travel together in the foods and beverages we eat, we need to consider their effects holistically.
Whether an added sugar contains more or less fructose versus glucose has little impact on health. (An exception may be people with diabetes who need to control their blood glucose, in which case a higher-fructose, lower-glucose sugar may be preferable.) Some types of added sugar — honey, for example — may also contain micronutrients or other bioactive compounds. But these properties have little benefit when it comes to metabolic health.
In short, it’s best to limit all sources of added sugar to within the recommended intake level. For most people, one type of sugar isn’t better than another.
The post Are certain types of sugars healthier than others? appeared first on Harvard Health Blog.
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Are certain types of sugars healthier than others?
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Even amid the rush of final exams and graduation celebrations at this time of year, college beckons with the chance to live on your own, find new friends, and explore interesting ideas. Yet for college students — as well as high school students and parents craning for a glimpse down the road — these changes can also be stressful. Overnight, college students separate from their traditional support system of family and friends. They also face many new challenges, such as living with roommates, managing heavy workloads, and developing an independent identity. It’s no surprise that anxiety often spikes during college. So, what do we know about anxiety during the college years? How can you cope if you’re facing it? And can you take steps this summer to help you handle anxiety when you head off to — or back to — a college campus?
What do we know about anxiety in college?
It’s common. Anxiety in college is very common. According to the American College Health Association Fall 2018 National College Health Assessment, 63% of college students in the US felt overwhelming anxiety in the past year. In the same survey, 23% reported being diagnosed or treated by a mental health professional for anxiety in the past year.
The sharpest increase in anxiety occurs during the initial transition to college. A recent study demonstrated that psychological distress among college students — that is, their levels of anxiety, depression, and stress — rises steadily during the first semester of college and remains elevated throughout the second semester. This suggests that the first year of college is an especially high-risk time for the onset or worsening of anxiety.
It’s caused by many factors. Many factors contribute to the heightened risk for anxiety among college students. For example, sleep disruption caused by drinking excess caffeine and pulling all-nighters is associated with increased anxiety among college students. Loneliness also predicts mental health problems, including anxiety. Academic factors like school stress and disengagement from studies are also associated with psychological distress among college students.
It may be on the rise. College students today appear to be more stressed and anxious than ever before. A recent study in Sweden showed that anxiety levels have increased in recent years, especially among young adults. In the US, some research shows a decrease in psychological well-being among adolescents over the past several years. It’s not entirely clear what is causing this trend, though research shows a strong association between time spent on electronic communication (social media, smartphones) and reduced well-being among adolescents. Electronic communication might interfere with adjustment to college if it replaces healthy coping behaviors like exercise, face-to-face social interactions, and studying.
How to cope with anxiety in college
Whether you’re a student, a parent, or an administrator, our tips on coping with anxiety in college may help. Even if you haven’t yet started college, it can be useful to think ahead.
For students:
- Approach, don’t avoid. College is challenging and many students cope by avoiding stressors (skipping class, staying in bed all day). However, we know that avoidance tends to make anxiety worse over time. Instead, practice taking small steps to approach anxiety-provoking situations. If you’re struggling in a class, try emailing the professor for help. If you’re feeling lonely, try introducing yourself to someone in the dining hall. Not at college yet? Practice this skill over the summer by participating in pre-college programs on campus.
- Practice self-care. Many students struggle to maintain healthy eating habits, consistent exercise, and regular sleep without the structure of home. But self-care behaviors like these are extremely important for regulating mood and helping people cope with stress. Try to establish your own self-care routine — preferably before you even start college. Good sleep hygiene is key. Set a consistent bedtime and wake-up time each day. Avoid using your bed for activities other than sleep, like studying. Limit caffeine in the evening and limit alcohol altogether, as it interferes with restful sleep.
- Find resources on campus. Many colleges offer resources to help students navigate the initial transition to campus and cope with stress. Investigate campus resources for academic advising, study support, peer counseling, and student mental health. If you’ve been diagnosed with a mental health issue, such as an anxiety disorder, you may also want to find a mental health provider near campus. If you struggle with anxiety and you’ll be starting college next year, you may find it helps to establish a relationship with a therapist beforehand.
For parents: You can help your child navigate the transition to college by supporting them in trying the tips described above. For example, you might ask your child about their worries for college and help them brainstorm an approach plan. You can also assist in researching campus resources and finding local mental health providers.
For administrators: College administrators can support students by raising awareness on campus about stress and anxiety. The message that anxiety is common and treatable can reduce stigma for those who are struggling, and increase the likelihood that they will reach out for help. Administrators can also work on reducing barriers for students who need mental health resources. For example, colleges can offer mental health support to students via phone, online chat, and drop-in sessions, to make it as easy as possible to receive treatment.
The post Anxiety in college: What we know and how to cope appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729
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Anxiety in college: What we know and how to cope
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We smash open these juicy fruits, showing you just why they’re so great for smoothies.
The post Let’s Smash It: Berries! appeared first on Under Armour.
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Let’s Smash It: Berries!
Take your toast game up a notch with creamy avocado, crispy prosciutto and a warm poached egg.
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Avocado Toast With Poached Egg & Crispy Prosciutto
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from Times of India https://timesofindia.indiatimes.com/india/modi-wave-fails-to-engulf-tamil-nadu-but-bjp-has-state-in-its-sights/articleshow/69511946.cms
Modi wave fails to engulf Tamil Nadu, but BJP has state in its sights
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/sachin-tendulkars-advice-for-indias-world-cup-team-pace-yourself-cleverly/articleshow/69512999.cms
Sachin advises Team India: Pace yourself smartly
Sunday, 26 May 2019
from Times of India https://timesofindia.indiatimes.com/modi-in-varanasi-live-updates-narendra-modi-arrives-in-varanasi-for-roadshow/articleshow/69511476.cms
Live updates: PM Modi's Varanasi visit
from Times of India https://timesofindia.indiatimes.com/business/india-business/poll-mandate-gives-rbi-room-to-reduce-rates/articleshow/69509905.cms
Can BJP's historic win lower your EMIs?
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-world-cup/icc-world-cup-2019-world-cup-gives-hardik-pandya-chance-to-make-lasting-impression/articleshow/69511677.cms
WC gives Pandya chance to make lasting impression
from Times of India https://timesofindia.indiatimes.com/entertainment/bengali/movies/news/what-does-it-take-to-portray-an-lgbtqia-character-on-screen/articleshow/69503412.cms
What it take to portray an LGBTQIA+ character?
from Times of India https://timesofindia.indiatimes.com/india/trust-terror-free-atmosphere-vital-for-peace-modi-to-imran/articleshow/69510348.cms
Terror-free atmosphere key to peace: PM to Imran
from Times of India https://timesofindia.indiatimes.com/india/day-after-rahuls-outburst-congress-mum-on-his-quit-offer/articleshow/69510588.cms
Day after, Cong mum on Rahul's offer to quit post
from Times of India https://timesofindia.indiatimes.com/business/india-business/fund-diversion-probe-led-to-goyals-being-detained/articleshow/69510271.cms
Fund diversion probe led to Goyals being detained
from Times of India https://timesofindia.indiatimes.com/india/2-days-after-win-iranis-poll-aide-killed-in-amethi-5-held/articleshow/69510470.cms
Will seek death penalty for aide's killers: Irani
from Times of India https://timesofindia.indiatimes.com/india/new-allies-fresh-conquests-to-find-representation-in-modi-cabinet/articleshow/69508498.cms
New allies, fresh conquests may find representation in Modi cabinet
from Times of India https://timesofindia.indiatimes.com/india/bjp-congress-hope-to-consolidate-position-in-telangana-trs-ready-for-challenge/articleshow/69506923.cms
Why LS results offer hope to BJP, Cong in T'gana
from Times of India https://timesofindia.indiatimes.com/india/next-5-years-is-time-to-regain-indias-lost-position-in-world-pm-modi/articleshow/69508157.cms
Time to regain India's lost position in world: PM
from Times of India https://timesofindia.indiatimes.com/india/switzerland-steps-up-process-to-share-banking-info-11-indians-get-notices-in-a-day/articleshow/69507164.cms
Swiss govt steps up sharing of bank info, 11 Indians get notices in a day
from Times of India https://timesofindia.indiatimes.com/india/smriti-irani-aide-shot-dead-in-amethi/articleshow/69506436.cms
Irani attends aide's funeral, vows to seek justice
from Times of India https://timesofindia.indiatimes.com/india/pm-narendra-modi-to-take-oath-of-office-on-may-30-at-7pm/articleshow/69506060.cms
Narendra Modi to be sworn in as PM on May 30 at 7pm
from Times of India https://timesofindia.indiatimes.com/india/lok-sabha-election-results-live-updates/articleshow/69501749.cms
Live: Narendra Modi to take oath on May 30 at 7 pm
from Times of India https://timesofindia.indiatimes.com/india/maldives-likely-to-be-modis-first-destination-for-bilateral-visit-after-poll-victory/articleshow/69505484.cms
After win, Maldives likely to be PM's 1st visit
from Times of India https://timesofindia.indiatimes.com/india/pakistan-pm-imran-khan-calls-modi-congratulates-him-on-electoral-victory/articleshow/69505542.cms
Imran calls Modi, congratulates him on poll win
from Times of India https://timesofindia.indiatimes.com/india/if-bjp-won-250-seats-jagan-on-special-status-demand-for-andhra/articleshow/69505213.cms
'Had BJP won 250 seats ...': Jagan on special status demand for Andhra
from Times of India https://timesofindia.indiatimes.com/india/saradha-scam-cbi-issues-lookout-notice-against-rajeev-kumar/articleshow/69503862.cms
CBI issues lookout notice against ex-Kol top cop
from Times of India https://timesofindia.indiatimes.com/india/ys-jagan-invites-modi-to-swearing-in-ceremony-in-vijayawada-urges-him-to-grant-special-status-to-andhra/articleshow/69503534.cms
Jagan Reddy invites PM for swearing-in ceremony
Saturday, 25 May 2019
from Times of India https://timesofindia.indiatimes.com/india/former-village-head-shot-dead-in-amethi/articleshow/69501854.cms
Ex-village head, close to Smriti Irani, shot dead
from Times of India https://timesofindia.indiatimes.com/india/mandate-rid-nation-of-dynasty-politics-amit-shah/articleshow/69501108.cms
Mandate rid nation of dynasty politics: Amit Shah on LS election results
In a first, scientists grow humanised kidney: Full report
A study published in the scientific journal Cell Stem Cell has depicted growing humanised kidney inside pigs. Pigs are highly attractive tar...