Saturday, 29 February 2020
from Times of India https://timesofindia.indiatimes.com/city/delhi/prohibitory-orders-in-delhis-shaheen-bagh-posse-of-police-deployed/articleshow/74424292.cms
Prohibitory orders in Delhi's Shaheen Bagh
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/india-vs-new-zealand-2nd-test-day-2-batsmen-waste-mohammed-shami-jasprit-bumrahs-brilliant-show-india-stare-at-another-defeat/articleshow/74423679.cms
2nd Test: India stare at another defeat vs NZ
from Times of India https://timesofindia.indiatimes.com/india/coronavirus-outbreak-live-updates-france-cancels-gatherings-of-more-than-5000-over-virus-fears/liveblog/74410269.cms
Covid-19 live: US, Australia report first deaths
from Times of India https://timesofindia.indiatimes.com/city/delhi/woman-got-past-rioters-rescued-40-trapped-relatives-via-rooftops/articleshow/74421441.cms
Delhi riots: How this woman resuced 40 relatives
from Times of India https://timesofindia.indiatimes.com/city/ajmer/ajmer-curbs-on-pak-urs-pilgrims/articleshow/74421559.cms
Raj govt places curbs on Ajmer pilgrims from Pak
from Times of India https://timesofindia.indiatimes.com/city/ahmedabad/from-royal-feasts-to-tourism-titbits-gir-lions-turning-into-scavengers/articleshow/74422390.cms
From royal feasts to tourism titbits: Gir lions turning into scavengers?
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/watch-ravindra-jadeja-takes-a-one-handed-screamer-mid-air-to-dismiss-neil-wagner/articleshow/74422799.cms
'Airplane mode on': Jadeja plucks a stunner mid-air
from Times of India https://timesofindia.indiatimes.com/india/govt-may-use-assam-delimitation-to-counter-caa-stir/articleshow/74421733.cms
Assam delimitation to counter CAA stir?
from Times of India https://timesofindia.indiatimes.com/city/delhi/how-cops-lost-the-plot-at-the-outset/articleshow/74421318.cms
Delhi riots: How cops lost the plot at the outset
from Times of India https://timesofindia.indiatimes.com/business/india-business/india-starts-hunt-for-alternatives-to-china-to-source-over-1k-items/articleshow/74421762.cms
'India hunts for alternatives to Chinese items'
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/india-vs-new-zealand-2nd-test-day-2-live-score-streaming-updates/articleshow/74421804.cms
2nd Test Live: India eye wickets, NZ big lead
from Times of India https://timesofindia.indiatimes.com/world/us/us-signs-deal-with-taliban-to-pull-out-troops-end-18-yr-war/articleshow/74421617.cms
US signs deal with Taliban to pull out troops, end 18-year war
from Times of India https://timesofindia.indiatimes.com/india/govt-obligated-to-ensure-justice-for-all-sections-pm-modi/articleshow/74421699.cms
Govt obligated to ensure justice for all: PM
from Times of India https://timesofindia.indiatimes.com/india/back-deals-that-bring-afghanistan-peace-india/articleshow/74421716.cms
Back deals that bring Afghanistan peace: India
from Times of India https://timesofindia.indiatimes.com/india/may-never-be-excited-about-a-crowd-again-trump-after-india-visit/articleshow/74419965.cms
At US rally, Trump heaps praise on Indian crowd
from Times of India https://timesofindia.indiatimes.com/india/coronavirus-outbreak-live-updates-death-toll-in-china-climbs-to-2835-with-47-more-fatalities/liveblog/74410269.cms
Coronavirus live: India suspends Iranian visas
from Times of India https://timesofindia.indiatimes.com/india/us-taliban-peace-deal-why-india-will-keep-a-close-watch-on-afghanistan/articleshow/74418484.cms
US-Taliban peace deal: Why India will keep a close watch on Afghanistan
from Times of India https://timesofindia.indiatimes.com/india/i-t-searches-on-metal-processing-group-yields-rs-1cr-cash-unearthes-rs-400cr-unaccounted-income/articleshow/74418960.cms
Searches unravel Rs 400cr unaccounted income
from Times of India https://timesofindia.indiatimes.com/city/delhi/situation-returning-to-normal-in-riot-hit-northeast-delhi-some-shops-reopen/articleshow/74418181.cms
Situation returning to normal in northeast Delhi
from Times of India https://timesofindia.indiatimes.com/world/us/us-taliban-sign-historic-troop-withdrawal-deal-in-doha/articleshow/74417710.cms
US, Taliban sign peace deal to end 18 years of Afghanistan conflict
from Times of India https://timesofindia.indiatimes.com/world/us/us-taliban-sign-historic-peace-deal-all-you-need-know/articleshow/74417050.cms
US, Taliban to sign peace deal: Key points
from Times of India https://timesofindia.indiatimes.com/business/international-business/coronavirus-worlds-richest-lose-444-billion-after-hellish-week-for-markets/articleshow/74411457.cms
World's richest lose $444 billion as virus takes toll on global economy
from Times of India https://timesofindia.indiatimes.com/city/delhi/nirbhaya-case-convicts-move-court-seeking-stay-on-execution/articleshow/74416841.cms
Nirbhaya convicts move HC against execution
from Times of India https://timesofindia.indiatimes.com/city/delhi/pro-caa-shoot-the-traitors-slogans-raised-on-delhi-metro-train/articleshow/74414191.cms
'Goli maro' slogan raised at Delhi metro station
from Times of India https://timesofindia.indiatimes.com/world/china/china-spins-coronavirus-crisis-hailing-itself-as-a-global-leader/articleshow/74413950.cms
China spins coronavirus crisis, hailing itself as a global leader
from Times of India https://timesofindia.indiatimes.com/world/rest-of-world/malaysias-king-appoints-muhyiddin-yassin-as-prime-minister/articleshow/74414137.cms
Malaysia's king appoints Muhyiddin Yassin as PM
Friday, 28 February 2020
from Times of India https://timesofindia.indiatimes.com/india/five-days-after-violence-north-east-delhi-limps-back-to-normalcy/articleshow/74412781.cms
Delhi clashes: Situation peaceful, life inches back to normalcy
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/india-vs-new-zealand-2nd-test-kyle-jamieson-takes-five-as-new-zealand-take-charge-on-day-1-in-christchurch/articleshow/74412992.cms
2nd Test: Jamieson takes five as NZ take charge
from Times of India https://timesofindia.indiatimes.com/city/delhi/people-wait-at-hospitals-hoping-for-the-best-expecting-the-worst/articleshow/74409155.cms
Delhi riots: Hoping for best, expecting worst
from Times of India https://timesofindia.indiatimes.com/city/delhi/on-a-wing-a-prayer-people-run-from-pillar-to-post-to-trace-missing-relatives/articleshow/74409139.cms
Delhi riots: People searching missing relatives
from Times of India https://timesofindia.indiatimes.com/india/truckers-owners-pay-rs-48k-cr/yr-in-bribes/articleshow/74409860.cms
Truckers, owners pay Rs 48k cr/yr in bribes
from Times of India https://timesofindia.indiatimes.com/world/rest-of-world/coronavirus-slows-in-china-but-gallops-across-the-globe/articleshow/74409938.cms
Coronavirus slows in China, but gallops worldover
from Times of India https://timesofindia.indiatimes.com/india/sedition-case-hold-speedy-trial-says-kanhaiya-kumar-after-delhi-govt-gives-nod-for-prosecution/articleshow/74406961.cms
Sedition case: Kanhaiya calls for speedy trial
from Times of India https://timesofindia.indiatimes.com/india/nia-arrests-pak-based-terror-group-jems-operative-involved-in-pulwama-attack-official/articleshow/74403996.cms
Pulwama attack: NIA arrests Pak-based JeM terror group's operative
from Times of India https://timesofindia.indiatimes.com/india/march-may-period-likely-to-be-warmer-than-normal-imd/articleshow/74403531.cms
'March-May period could be warmer than normal'
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-government-gives-permission-to-prosecute-kanhaiya-kumar-in-sedition-case/articleshow/74399961.cms
Delhi govt gives nod to prosecute Kanhaiya Kumar
from Times of India https://timesofindia.indiatimes.com/india/breaking-news-live-updates-february-28/liveblog/74363509.cms
Live: NIA arrests accused in Pulwama attack case
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/asia-cup-in-dubai-both-india-and-pakistan-will-play-sourav-ganguly/articleshow/74402345.cms
'Asia Cup in Dubai, both India and Pak will play'
from Times of India https://timesofindia.indiatimes.com/business/international-business/coronavirus-spreads-in-three-continents-5-trillion-wiped-off-markets/articleshow/74393308.cms
Coronavirus spreads in 3 continents; $5 trillion wiped off markets
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/india-vs-new-zealand-2nd-test-indian-battings-test-against-new-zealands-short-ball-tactic/articleshow/74371412.cms
Indian batting's test vs NZ's short ball tactic
A few years ago, my grandmother suffered a fall and broke her hip. She has never fully recovered and is now constantly fearful of falling, and has significantly limited her activities to prevent a fall from ever happening again. As a scientist focused on translational research in mobility and falls in older adults, of course I asked her how she fell. She stated that she was standing in the kitchen and reading a recipe when the phone rang. When she turned and started to walk over to the phone, her feet “weren’t in the right spot.” She fell sideways and unfortunately, her hip was unable to absorb the impact without breaking.
For older adults, falls are a leading cause of hip and wrist fractures, concussions, mobility disability, loss of independence, and even death. As it turns out, the circumstances leading up to my grandmother’s fall were typical. In fact, the majority of falls occur when an individual is “dual-tasking;” that is, standing or walking while at the same time performing a separate cognitive task (such as reading), a motor task (carrying groceries), or both (walking while talking and carrying a cup of coffee).
Why does dual-tasking (or multitasking) often lead to falls in older adults?
It turns out that the seemingly simple acts of standing upright, or walking down an empty, well-lit hallway, are quite complex. To complete these tasks, we must continuously stabilize our body’s center of mass — a point located just behind our sternum — over the relatively small base of support that we create by positioning our feet on the ground. This control requires quick reflexes, as well as strong muscles of the trunk, hips, legs, ankles, and toes. However, to avoid falling we also need to pay attention to our body and environment, predict and perceive unsafe movements of our body, and adjust accordingly. Our brains need to quickly make sense of information coming from our eyes, ears, and bodies to produce patterns of muscle activity that appropriately adjust our body’s position within the environment.
Therefore, tasks of standing and walking are in fact cognitive tasks, and these tasks require more and more cognitive effort as we grow older and our senses and muscles no longer work as well as they once did. For my grandmother and many others, dual-tasking led to a fall because it diverted shared cognitive resources away from the critical job of controlling her body’s center of mass over her feet on the ground.
The role of our minds in the avoidance of falls is striking
Older adults who are cognitively impaired are more than two times as likely to fall compared to those who are cognitively intact. A recent study by researchers at the Albert Einstein College of Medicine has shown that even subtle differences in the brain’s ability to dual-task when walking are predictive of future falls in healthy older adults. Specifically, the researchers asked their volunteers to walk while completing a word-generation task in their laboratory, and used a technology called functional near-infrared spectroscopy to measure brain activity. Those volunteers who required more brain activity (mental effort) to complete these tasks were more likely to fall during a four-year follow-up period.
Thankfully, these startling studies have a silver lining: they suggest that cognitive function is a promising — and largely untapped — target for the prevention and rehabilitation of falls. In fact, there are several large-scale clinical trials currently underway that are testing the effects of computer-based cognitive training on balance, mobility, and falls in older adults (see here and here). There is also strong evidence that a physical therapy program that asks patients to balance while completing cognitive tasks like counting backwards significantly reduces the incidence of falls in stroke survivors.
It seems like only a matter of time before cognitive and dual-task training become mainstays of fall prevention programming in older adults. In the meantime, if you are worried about falling, or feel like your balance is slipping, you might consider the following:
- Be aware of your surroundings. Try to minimize distractions if and when you find yourself standing in a crowded room, walking down an uneven sidewalk, or in a hurry to get to an appointment. In these situations, avoid answering your cellphone, keep conversations light, and prioritize your balance above all else.
- Keep your mind sharp. Cognitive decline is not an unavoidable consequence of aging. There are evidence-based tips for maximizing your mental abilities into older age.
- Consider joining a group activity class focused on tai chi, yoga, or dance. These safe mind-body exercises have proven effective for improving balance and even reducing falls in numerous populations of older adults.
- Remember that falls rarely occur due to a single factor, like poor muscle strength, fatigue, or reduced vision. Instead, they usually occur when multiple factors combine to cause an irrecoverable loss of balance. Multifactorial strategies therefore appear to be the best “medicine” for the avoidance of falls over time.
The post The role of our minds in the avoidance of falls appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/the-role-of-our-minds-in-the-avoidance-of-falls-2020022818955
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The role of our minds in the avoidance of falls
from Times of India https://timesofindia.indiatimes.com/business/india-business/gdp-growth-rate-at-4-7-in-december-quarter-core-sector-growth-at-2-2-in-january/articleshow/74392262.cms
Q3 GDP growth at 4.7%; January core sector growth at 2.2%
from Times of India https://timesofindia.indiatimes.com/india/india-at-un-asks-pak-leadership-to-stop-terror-funding-dismantle-militant-camps/articleshow/74393311.cms
Stop terror funding: India to Pakistan at UN
from Times of India https://timesofindia.indiatimes.com/city/delhi/nirbhaya-case-death-row-convict-pawan-gupta-files-curative-plea-in-supreme-court/articleshow/74388945.cms
Nirbhaya convict files curative plea in SC
from Times of India https://timesofindia.indiatimes.com/business/india-business/markets-in-free-fall-top-factors-behind-1448-point-crash-of-sensex/articleshow/74384582.cms
Sensex crashes 1,448 pts; investors lose nearly Rs 5.5 lakh crore
from Times of India https://timesofindia.indiatimes.com/city/pune/maharashtra-to-provide-5-quota-to-muslims-in-education-minority-affairs-minister-nawab-malik/articleshow/74384627.cms
5% Muslim quota in education: Maha minister
from Times of India https://timesofindia.indiatimes.com/india/coronavirus-spread-puts-densely-populated-india-on-high-alert/articleshow/74369079.cms
Why India appears especially at risk if there is a coronavirus outbreak
Thursday, 27 February 2020
from Times of India https://timesofindia.indiatimes.com/india/delhi-violence-latest-updates/articleshow/74368266.cms
CAA clashes: Delhi gets new police chief; strict vigil in violence-hit areas
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-violence-live-news-toll-mounts-to-38-ncw-chief-to-visit-jafrabad-area/liveblog/74365338.cms
Live: SN Shrivastava to be next Delhi police chief
from Times of India https://timesofindia.indiatimes.com/business/india-business/sensex-crashes-over-1000-points-amid-global-spread-of-coronavirus-nifty-below-11350/articleshow/74370128.cms
Sensex crashes over 1,000 points amid global spread of coronavirus
from Times of India https://timesofindia.indiatimes.com/india/us-spy-agencies-monitor-coronavirus-spread-concerns-about-india-sources/articleshow/74367890.cms
Corona: US spy agencies concerned about India
from Times of India https://timesofindia.indiatimes.com/city/delhi/how-police-managed-to-wrest-back-control-over-law-order/articleshow/74348343.cms
Delhi riots: How police wrested back control
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-violence-booked-for-ib-mans-murder-tahir-hussain-says-hes-being-framed/articleshow/74360033.cms
IB man's murder: Being framed, AAP neta says
from Times of India https://timesofindia.indiatimes.com/india/coronavirus-live-updates-toll-mounts-to-2788-in-china/liveblog/74334578.cms
Live: China coronavirus toll up to 2,788
from Times of India https://timesofindia.indiatimes.com/apptimestoptenhttps:/timesofindia.indiatimes.com/india/timestopten.cms?from=mdr
TOI Top 10: Can filing of FIRs be delayed, legally?
from Times of India https://timesofindia.indiatimes.com/world/china/china-coronavirus-death-toll-climbs-to-2744-amid-decline-in-cases/articleshow/74339496.cms
China coronavirus: Toll climbs to 2,744
from Times of India https://timesofindia.indiatimes.com/india/times-now-reporter-heckled-for-questioning-kapil-mishra/articleshow/74338727.cms
Times Now journo heckled for questioning Mishra
from Times of India https://timesofindia.indiatimes.com/india/kapil-mishras-supporters-assault-times-now-reporter-in-delhi/articleshow/74338727.cms
Kapil Mishra supporters attack Times Now journo
Prostate cancer therapies are improving over time. But how do the long-term side effects from the various options available today compare? Results from a newly published study are providing some valuable insights.
Investigators at Vanderbilt University and the University of Texas MD Anderson Cancer Center spent five years tracking the sexual, bowel, urinary, and hormonal status of nearly 2,000 men after they had been treated for prostate cancer, or monitored with active surveillance (which entails checking the tumor periodically and treating it only if it begins to grow). Cancers in all the men were still confined to the prostate when diagnosed.
Dr. Karen Hoffman, a radiation oncologist at MD Anderson and the study’s first author, said the intent was to provide information that could help men choose from among the various therapeutic options. “Surgical and radiation techniques have changed significantly in the last few decades, and at the same time, active surveillance has become an increasingly acceptable strategy,” she said. “We wanted to understand the adverse events associated with contemporary approaches from the patient’s perspective.”
Roughly two-thirds of the men enrolled in the study had “favorable risk” cancer, which is nonaggressive and slow-growing. A quarter of these men chose active surveillance, and the rest were treated with one of three different methods:
- nerve-sparing prostatectomy (an operation to remove the prostate with the intent of sparing the nerves required for erections)
- external beam radiation therapy (EBRT)
- low-dose rate brachytherapy, which is a method for destroying cancerous tissues with tiny radioactive beads implanted inside the prostate gland.
Men with favorable risk cancer who chose EBRT or active surveillance tended to be older than men who choose surgery, likely because increasing age and illness make prostatectomy harder to tolerate.
The rest of the men in the study were diagnosed with “unfavorable risk” tumors that were more likely to spread. These men were treated either with prostatectomy, or with EBRT combined with drugs that block testosterone (a hormone that fuels growing prostate tumors).
What the results showed
After five years, there were no significant differences in survival associated with any of the selected treatments. Just one man in the favorable risk category died from prostate cancer during the study, and there were eight deaths from the disease in the unfavorable risk group.
Many men in the study had initial problems with sexual, bowel, urinary, and hormonal functioning. Brachytherapy caused more irritative urinary problems during the initial six months than the other treatments, but then those symptoms steadily improved. Brachytherapy and EBRT were associated with minor bowel symptoms such as urgency, bleeding, frequency, and pain that resolved within a year in men from both risk groups.
After five years, differences in side effects between the treatment options had disappeared, with a notable exception: about half the surgically treated men in both the favorable and unfavorable risk groups still had difficulty achieving erections sufficient for intercourse, and between 10% and 13% of them reported ongoing problems with urinary leakage and incontinence. “However, I don’t want anyone to walk away from this analysis thinking they should not get a prostatectomy,” Dr. Hoffman emphasized. “Side effects will differ from person to person.” Furthermore, radiation side effects may still develop even after five years, “and this is something we’re continuing to monitor,” she said. “Our hope is that doctors will use this information to counsel men on expected side effects so they can make an informed choice that is right for them.”
Dr. Marc Garnick, Gorman Brothers Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center, and editor in chief of HarvardProstateKnowledge.org, agreed the study provides a valuable resource that adds to existing information. Yet he cautioned against brachytherapy, warning that this particular treatment in some cases has long-term urinary side effects that can significantly alter a patient’s quality of life. “I do not routinely recommend brachytherapy,” Garnick said. “This is especially true in patients with a pre-existing history of urinary tract infections or prostatitis.”
The post New study compares long-term side effects from different prostate cancer treatments appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/new-study-compares-long-term-side-effects-from-different-prostate-cancer-treatments-2020022719009
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New study compares long-term side effects from different prostate cancer treatments
from Times of India https://timesofindia.indiatimes.com/business/india-business/with-revenues-falling-taxmen-rake-up-three-year-old-demonetisation-cases/articleshow/74330988.cms
Why taxmen are raking up 3-yr-old note ban cases
from Times of India https://timesofindia.indiatimes.com/india/348-cases-related-to-koregaon-bhima-withdrawn-so-far-maharashtra-govt/articleshow/74337536.cms
348 Koregaon Bhima cases withdrawn: Maha govt
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-violence-live-updates-sonia-gandhi-manmohan-singh-submit-memorandum-to-president-toll-rises-to-37/liveblog/74310379.cms
Live: Give double punishment if any AAP neta found guilty, says Kejriwal
from Times of India https://timesofindia.indiatimes.com/india/delhi-violence-india-slams-misleading-irresponsible-remarks-by-international-bodies/articleshow/74335934.cms
Delhi violence: India slams global bodies' remarks
from Times of India https://timesofindia.indiatimes.com/india/coronavirus-live-updates-virus-sweeps-the-globe-cases-now-in-44-countries/liveblog/74334578.cms
Coronavirus live: Japan orders closure of schools
from Times of India https://timesofindia.indiatimes.com/india/aaps-tahir-hussain-denies-involvement-in-delhi-violence-top-developments/articleshow/74328169.cms
Sonia meets President over Delhi riots: Key points
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-riots-what-authorities-could-have-done-differently/articleshow/74328602.cms
Delhi riots: What authorities could have done differently
from Times of India https://timesofindia.indiatimes.com/home/science/how-to-prepare-for-the-coronavirus/articleshow/74332793.cms
How to prepare for the coronavirus
Wednesday, 26 February 2020
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-womens-t20-world-cup/womens-t20-world-cup-india-beat-new-zealand-in-a-thriller-enter-semifinals/articleshow/74331369.cms
Women's T20 World Cup: India beat NZ in a thriller, enter semifinals
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-violence-live-updates-sonia-gandhi-manmohan-singh-submit-memorandum-to-president-toll-rises-to-34/liveblog/74310379.cms
Delhi violence live: Uneasy calm, toll rises to 34
from Times of India https://timesofindia.indiatimes.com/sports/cricket/icc-womens-t20-world-cup/india-vs-new-zealand-live-score-womens-t20-world-cup/liveblog/74327805.cms
T20 World Cup: India beat NZ by 3 runs to register third successive win
from Times of India https://timesofindia.indiatimes.com/india/27-reported-dead-due-to-violence-in-delhi-top-developments/articleshow/74328169.cms
Uneasy calm in NE Delhi: Top developments
from Times of India https://timesofindia.indiatimes.com/city/delhi/how-outsiders-were-kept-at-bay-in-this-island-of-peace/articleshow/74326579.cms
Delhi riots: How outsiders were kept at bay in this ‘island of peace’
from Times of India https://timesofindia.indiatimes.com/india/transfer-of-justice-muralidhar-done-on-recommendation-of-sc-collegium-ravi-shankar-prasad/articleshow/74329409.cms
Judge's transfer: Law minister counters Congress
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-clash-houses-burnt-many-muslims-find-shelter-in-hindu-homes/articleshow/74327036.cms
Delhi: Many Muslims find shelter in Hindu homes
from Times of India https://timesofindia.indiatimes.com/india/india-is-incredible-lot-of-progress-made-in-bilateral-ties-during-visit-donald-trump/articleshow/74328378.cms
India is incredible: Donald Trump
from Times of India https://timesofindia.indiatimes.com/city/delhi/police-sat-on-six-intel-warnings-to-step-up-security/articleshow/74326525.cms
Delhi violence: Police got 6 intel warnings but 'failed to act'
from Times of India https://timesofindia.indiatimes.com/india/iaf-flight-brings-back-76-indians-36-foreigners-from-virus-hit-wuhan-delivers-medical-supplies/articleshow/74327414.cms
IAF flight brings back 76 more Indians from Wuhan
from Times of India https://timesofindia.indiatimes.com/india/119-indians-5-foreigners-from-coronavirus-hit-japan-cruise-ship-land-in-delhi-on-ai-flight/articleshow/74327149.cms
AI flight from virus-hit Japan cruise lands in Delhi
from Times of India https://timesofindia.indiatimes.com/business/india-business/govt-banks-out-of-touch-with-consumers-finance-minister/articleshow/74326621.cms
Government banks out of touch with consumers: FM
from Times of India https://timesofindia.indiatimes.com/india/justice-muralidhar-transferred-to-punjab-and-haryana-hc/articleshow/74326551.cms
Justice Muralidhar transferred from Delhi HC
from Times of India https://timesofindia.indiatimes.com/city/delhi/delhi-violence-uneasy-calm-in-riot-hit-areas-106-arrested-18-firs-lodged/articleshow/74324207.cms
Uneasy calm in northeast Delhi after violence; top leaders appeal for calm
The dopamine fast, created by California psychiatrist Dr. Cameron Sepah, has very little to do with either fasting or dopamine. As Sepah told the New York Times, “Dopamine is just a mechanism that explains how addictions can become reinforced, and makes for a catchy title. The title’s not to be taken literally.” Unfortunately, with such a snazzy name, who could resist? This is where the misconceptions begin.
What’s the thinking behind a dopamine fast?
What Sepah intended with his dopamine fast was a method, based on cognitive behavioral therapy, by which we can become less dominated by the unhealthy stimuli — the texts, the notifications, the beeps, the rings — that accompany living in a modern, technology-centric society. Instead of automatically responding to these reward-inducing cues, which provide us with an immediate but short-lived charge, we ought to allow our brains to take breaks and reset from this potentially addictive bombardment. The idea is that by allowing ourselves to feel lonely or bored, or to find pleasures in doing simpler and more natural activities, we will regain control over our lives and be better able to address compulsive behaviors that may be interfering with our happiness.
The six compulsive behaviors he cites as behaviors that may respond to a dopamine fast are: emotional eating, excessive internet usage and gaming, gambling and shopping, porn and masturbation, thrill and novelty seeking, and recreational drugs. But he emphasizes that dopamine fasting can be used to help control any behaviors that are causing you distress or negatively affecting your life.
You can’t “fast” from a naturally occurring brain chemical
Dopamine is one of the body’s neurotransmitters, and is involved in our body’s system for reward, motivation, learning, and pleasure. While dopamine does rise in response to rewards or pleasurable activities, it doesn’t actually decrease when you avoid overstimulating activities, so a dopamine “fast” doesn’t actually lower your dopamine levels.
Unfortunately, legions of people have misinterpreted the science, as well as the entire concept of a dopamine fast. People are viewing dopamine as if it was heroin or cocaine, and are fasting in the sense of giving themselves a “tolerance break” so that the pleasures of whatever they are depriving themselves of — food, sex, human contact — will be more intense or vivid when consumed again, believing that depleted dopamine stores will have replenished themselves. Sadly, it doesn’t work that way at all.
Fasting may simply be a technique to reduce stress and engage in mindfulness-based practices
Sepah recommends that we start a fast in a way that is minimally disruptive to our lifestyles. For example, we could practice dopamine fasting from one to four hours at the end of the day (depending on work and family demands), for one weekend day (spend it outside on a Saturday or Sunday), one weekend per quarter (go on a local trip), and one week per year (go on vacation).
This all sounds sensible, if not necessarily new or groundbreaking. In fact, it sounds a lot like many mindfulness practices and good sleep hygiene, in the suggestion of no screen time before bed.
However, people are adopting ever more extreme, ascetic, and unhealthy versions of this fasting, based on misconceptions about how dopamine works in our brains. They are not eating, exercising, listening to music, socializing, talking more than necessary, and not allowing themselves to be photographed if there’s a flash (not sure if this applies to selfies).
Misunderstanding science can create maladaptive behaviors
When you think that none of this is actually lowering dopamine, it’s kind of funny! Especially since avoiding interacting with people, looking at people, and communicating with people was never part of Sepah’s original idea. Human interaction (unless it is somehow compulsive and destructive) is in the category of healthy activities that are supposed to supplant the unhealthy ones, such as surfing social media for hours each day. In essence, the dopamine fasters are depriving themselves of healthy things, for no reason, based on faulty science and a misinterpretation of a catchy title.
Taking time out for mental rejuvenation is never a bad thing, but it’s nothing new
The original intent behind the dopamine fast was to provide a rationale and suggestions for disconnecting from days of technology-driven frenzy and substituting more simple activities to help us reconnect us with ourselves and others. This idea is noble, healthy, and worthwhile, but it’s certainly not a new concept. Most religions also suggest a rest day (for example, the Jewish Sabbath) or holidays without technological distractions, so that you can reflect and reconnect with family and community, Thousands of years of meditation also suggests that a mindful approach to living reaps many health benefits.
Unfortunately, the modern wellness industry has become so lucrative that people are creating snappy titles for age-old concepts. Perhaps that is how to best categorize this fad, if only we can get its proponents to look at us or speak to us, without disturbing their dopamine levels, in order to explain this to them.
The post Dopamine fasting: Misunderstanding science spawns a maladaptive fad appeared first on Harvard Health Blog.
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Dopamine fasting: Misunderstanding science spawns a maladaptive fad
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'J&K will remain an integral part of India'
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Tennis star Sharapova announces retirement
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from Times of India https://timesofindia.indiatimes.com/city/delhi/take-decision-on-lodging-firs-for-hate-speeches-by-3-bjp-leaders-delhi-hc-tells-police/articleshow/74319290.cms
'Take decision on lodging FIRs for hate speeches'
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'Op Bandar': Inside story from man behind Balakot
from Times of India https://timesofindia.indiatimes.com/city/delhi/cant-let-another-1984-happen-not-under-our-watch-delhi-hc-on-violence/articleshow/74318517.cms
Can't let another 1984 happen: HC on violence
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/virat-kohli-loses-top-spot-in-icc-test-rankings/articleshow/74317623.cms
Virat Kohli loses top spot in ICC Test rankings
from Times of India https://timesofindia.indiatimes.com/india/delhi-violence-pm-modi-appeal-for-calm-says-peace-harmony-our-central-ethos/articleshow/74315864.cms
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Delhi violence: Amit Shah must quit, Sonia says
Tuesday, 25 February 2020
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'Unfortunate': What SC said about Delhi violence
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from Times of India https://timesofindia.indiatimes.com/india/here-is-what-supreme-court-said-on-delhi-violence/articleshow/74313785.cms
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Kohli may wait despite Shaw's technical glitches
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Delhi HC holds midnight hearing: Key points
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Post-CAA, Maha govt to get detention centre ready
Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb.
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Lightened Chicken Pot Pie
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Big trade deal elusive, India & US eye FTA
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CAA is up to India. I hope it’ll take the right decision for its people: Trump
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Every child deserves to be part of a loving family, and establishing a secure legal relationship known as parentage between parents and their children is critical to the well-being of all families. This provides stability and security for children and allows parents to care for their children, including making important medical decisions. For LGBTQ+ families, co-parent adoption ensures that parents have a secure legal relationship to their child.
What is co-parent adoption?
Co-parent adoption (also called “second parent adoption”) is the legal process of adopting a partner’s biological or legal child, when a person is not biologically or legally related to the child. This may be the case if the parents used donated sperm or eggs to create their family, or if one partner had children prior to the relationship, either through adoption or biological means. Co-parent adoption can be used to establish a legal relationship in any of these cases. (This post focuses on families created with donated sperm or eggs.)
Why is co-parent adoption important?
Because adoption decrees must be honored in all US states and jurisdictions, they are the best way to ensure that the legal status of both parents is recognized. Birth certificates are not considered as legally strong as adoption decrees. If a co-parent is on a state birth certificate due to marriage, but hasn’t legally adopted their child, the co-parent might not be treated as a legal parent outside of the state where the child was born. This may be critical in certain situations, such as when a child needs emergency health care.
Why is co-parent adoption especially important for families with same-gender parents?
Because of outdated assumptions about parents and families, the parental rights of same-gender parents may be questioned more often than those of a family with a mother and father — even when one parent is not genetically related to the child.
Consider the following scenario: A married same-gender female couple has a baby using sperm from a donor. Both mothers are listed as parents on their child’s birth certificate because they are married to one another. When the child is 5 years old, the family is traveling in another US state and there is a car accident. The gestational mother and child are both hurt. While the gestational mother is in surgery and unable to give consent, time-sensitive medical decisions must be made about their child. In the state the family is visiting, the nongestational mother’s legal relationship to her child is questioned, because she did not give birth to the child and that state does not honor a birth certificate with two mothers listed as the parents. Because the hospital questions the nongestational mother’s right to consent for her child’s treatment, the doctors decide the course of treatment.
All states must honor an adoption decree, so the nongestational mother in this scenario would be able to make medical decisions for her child if she had adopted the child through co-parent adoption.
And even though some states now allow unmarried parents to sign a Voluntary Acknowledgment of Parentage so they can both be on their child’s birth certificate, most unmarried parents also need to complete a co-parent adoption to ensure that the nongestational parent has a legal relationship to their child.
Is co-parent adoption an option for same-gender parents in every state?
Fewer than 20 US states and territories currently permit co-parent adoptions for same-gender parents. In those states, the process varies widely. In Massachusetts, the paperwork is simple enough that parents can file it themselves without the help of a lawyer. In Rhode Island, a family lawyer must file the paperwork, and the nongestational parent must complete numerous steps before the whole family goes to court. Required steps might include: a physical exam; submission of tax returns; fingerprinting for a criminal background check; character letters; a lengthy questionnaire about the parent’s own childhood and parenting beliefs; an advertisement posted in a newspaper to find the donor; and a visit from a social worker to assess the safety of the family’s home.
The co-parent adoption process creates numerous barriers for LGBTQ+ families. Co-parent adoptions may not be financially feasible for some families. The process may also be psychologically difficult, especially if a nongestational parent has planned for the birth of their child and cared for them since birth. To have to prove their commitment to their child may feel unnecessary and invasive. Having a social worker visit the family’s home may make both parents feel vulnerable.
Improving co-parent adoption laws
GLBTQ Legal Advocates & Defenders and others are working to legalize co-parent adoptions in states where it is not yet available, and simplify the process in states where it is available. As one example, a group of parents in Rhode Island is currently working to simplify the co-parent adoption process to make it more attainable for families. You can help these efforts by
- educating yourself about laws on parentage and co-parent adoption in your state
- writing letters to state legislators or testifying at the statehouse when co-parent adoption laws are being considered
- sharing your story if you have gone through the co-parent adoption process, or faced barriers to securing a legal relationship to your child
- providing emotional or financial support to families going through the co-parent adoption process.
For more information
National Center for Lesbian Rights
Academy of Adoption & Assisted Reproduction Attorneys can help with finding a qualified adoption lawyer
The post Co-parent adoption: A critical protection for LGBTQ+ families appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/co-parent-adoption-a-critical-protection-for-lgbtq-families-2020022518931
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Co-parent adoption: A critical protection for LGBTQ+ families
from Times of India https://timesofindia.indiatimes.com/india/govt-prepares-to-evacuate-remaining-indians-from-virus-hit-wuhan/articleshow/74306182.cms
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from Times of India https://timesofindia.indiatimes.com/india/us-president-donald-trump-in-delhi-key-points/articleshow/74296423.cms
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Monday, 24 February 2020
from Times of India https://timesofindia.indiatimes.com/india/americans-stand-strongly-with-mahatma-gandhis-vision-trump-at-rajghat/articleshow/74296228.cms
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Live updates: Donald Trump, Melania pay homage at Rajghat
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Ask a smoker what they get out of cigarettes and they are likely to talk about pleasure, contentment, and an overall good feeling. Nicotine, the active ingredient in cigarettes, is a stimulant. Used in low doses like those delivered by combustible cigarettes, stimulants activate the nervous system, resulting in enhanced arousal and alertness. Nicotine binding in the limbic system — the part of the brain that houses the pleasure and reward center — releases dopamine, resulting in feelings of euphoria. These effects combine to give smokers a boost in their mood.
In this context, new research from a team at Harvard University, that found that when smokers feel sad they reach for cigarettes and inhale longer and deeper, is not surprising. Cigarettes are a “solution” to the “problem” of sadness that smokers seem to learn to use effectively. This new research is the first to show that sadness elicits nicotine use much more than other negative emotions, and that sad feelings are not only associated with smoking, but can actually cause it.
Smoking may blunt an adaptive and necessary emotion
Sadness is a basic emotion, typically felt in response to loss. The experience of sadness and the underlying neurobiology is universal. Sadness that is too intense or too prolonged — i.e., depression — is a disorder that results in dysfunction. But normal sadness has an adaptive function: people experiencing sadness focus their attention internally and become better problem solvers.
The expression of sadness is physiologically determined. Humans can reliably read sadness on each other’s faces independent from cultural cues, and these signals provoke empathy from others — another benefit to the individual who is sad. In this regard sadness, while unpleasant, has its upsides; its universality is an indication of its survival advantage.
While smokers get immediate relief from sadness with a cigarette, that may come at a cost if they also lose these adaptive benefits. “Treatment” of sad emotional states with nicotine over time may also impair innate restorative responses, just as treatment of chronic pain with opioids results in many patients experiencing hyperalgesia, a pathologically heightened response to painful stimuli. Indeed, this may help to explain the association between smoking and depression.
Part of maturing is learning to manage emotions
Compared with adults, adolescents experience emotions more strongly; with maturity they transition from the emotional reactivity typical of this age group to the more tempered presentation of adults. When it comes to sadness, reactivity and response are age-dependent: the triggering content of sadness is less tightly coupled with physiologic responses in the young compared to mature adults. Experience appears to be a crucial component of the maturational process.
What happens when adolescents use nicotine to blunt their sadness?
Does smoking interrupt emotional maturation, making young smokers susceptible to depression? Does disruption in emotional maturity make adolescent smokers more likely to use other drugs? The short answer to all of these questions is that we do not know, but there is reason to be concerned, because we do know that smoking is associated with increased risk of depression, marijuana use, binge drinking, and use of other drugs including opioids. Since most smokers start using cigarettes during their teen years, these questions have real salience.
After 20 years of dramatic decline in the rates of smoking among high school students, and a more gradual decline among adults, e-cigarettes and vaping devices have begun to reverse these trends. The new findings demonstrating the linkage between sadness and smoking should give us all pause. While the health impacts of smoking have been well documented over the past 50 years, we are still learning about the impacts of nicotine.
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Puffing away sadness
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Watch: Violent clashes in Delhi's Jaffrabad
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Turmoil in Malaysia as PM Mahathir quits
Sunday, 23 February 2020
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What Trump wrote in book at Sabarmati Ashram
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PM Modi welcomes Trump to India with a hug
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My scores don't reflect the way I'm batting: Virat
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1st Test: New Zealand crush India to take 1-0 lead
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Gangster Ravi Pujari brought to Bengaluru
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Jammu and Kashmir to get a new party
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Trump on way to India, says excited for 'biggest event they ever had'
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US President's jam-packed schedule in India
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from Times of India https://timesofindia.indiatimes.com/business/india-business/bargain-hunting-prez-to-press-delhi-hard/articleshow/74262428.cms
Bargain-hunting President Trump likely to press Delhi hard
from Times of India https://timesofindia.indiatimes.com/india/gangster-ravi-pujari-arrested-in-south-africa-extradited/articleshow/74266704.cms
Ravi Pujari arrested in South Africa, extradited
from Times of India https://timesofindia.indiatimes.com/city/delhi/police-not-anti-caa-protesters-at-shaheen-bagh-responsible-for-inconvenience-to-commuters/articleshow/74266739.cms
Shaheen Bagh stir: 'Cops responsible for chaos'
from Times of India https://timesofindia.indiatimes.com/india/india-looks-forward-to-welcoming-us-president-donald-trump-pm-modi/articleshow/74265194.cms
India looks forward to welcoming Donald Trump: PM
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/india-vs-new-zealand-1st-test-day-3-india-look-down-the-barrel-after-another-top-order-flop-show/articleshow/74264550.cms
1st Test: Boult leads attack as NZ on top vs India
Saturday, 22 February 2020
from Times of India https://timesofindia.indiatimes.com/india/todays-breaking-news-live-updates-23-february-2020/liveblog/74262627.cms
Live: MiG-29K aircraft crashes in Goa, pilot safe
from Times of India https://timesofindia.indiatimes.com/india/prime-minister-narendra-modis-mann-ki-baat-address-key-points/articleshow/74264165.cms
PM Modi's Mann Ki Baat address: Highlights
from Times of India https://timesofindia.indiatimes.com/city/ghaziabad/the-perfect-scam-script-railways-job-racket-planned-meticulously-to-con-many-over-10-years-without-cover-being-blown/articleshow/74262006.cms
Multi-crore scam: How a railway job promise duped hundreds over 10 yrs
from Times of India https://timesofindia.indiatimes.com/india/pm-modis-mann-ki-baat-address-23-feb-2020/liveblog/74262732.cms
Live: PM Modi's Mann Ki Baat address
from Times of India https://timesofindia.indiatimes.com/india/no-nuts-for-first-lady-trump-loves-seafood/articleshow/74263621.cms
Trump's India visit: Hotel suite to have exclusive entry, private lift
from Times of India https://timesofindia.indiatimes.com/india/how-defence-partnership-ringfences-ties-between-india-us/articleshow/74262419.cms
How defence partnership ringfences India-US ties
from Times of India https://timesofindia.indiatimes.com/world/rest-of-world/were-in-a-petri-dish-how-coronavirus-ravaged-a-cruise-ship/articleshow/74262973.cms
How Coronavirus ravaged a cruise ship
from Times of India https://timesofindia.indiatimes.com/india/with-baahubali-tweet-trump-says-looking-forward-to-being-with-my-great-friends-in-india/articleshow/74262833.cms
Look forward to being with friends in India: Trump
from Times of India https://timesofindia.indiatimes.com/city/mumbai/fugitive-gangster-ravi-pujari-held-in-south-africa-government-trying-for-deportation/articleshow/74262594.cms
Gangster Pujari held in SA, govt eyes deportation
from Times of India https://timesofindia.indiatimes.com/india/why-india-may-be-donalds-trump-card/articleshow/74262391.cms
Why India may be Donald’s trump card
from Times of India https://timesofindia.indiatimes.com/india/no-discovery-of-around-3000-tonne-gold-deposits-in-ups-sonbhadra-gsi/articleshow/74258877.cms
Only 160 kg of gold can be extracted in UP: GSI
from Times of India https://timesofindia.indiatimes.com/india/nationalism-bharat-mata-ki-jai-being-misused-to-construct-militant-idea-of-india-manmohan/articleshow/74257855.cms
'Nationalism, 'Bharat Mata Ki Jai' being misused'
from Times of India https://timesofindia.indiatimes.com/india/uddhav-thackeray-requires-a-briefing-to-understand-how-npr-is-basis-of-nrc-says-congress-leader-manish-tewari/articleshow/74257715.cms
'Uddhav requires a briefing': Cong on Sena chief's CAA-NPR remarks
from Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-new-zealand/now-ishant-comes-to-bumrahs-defence-funny-how-perceptions-change-quickly/articleshow/74257120.cms
Funny how views change: Ishant defends Bumrah
from Times of India https://timesofindia.indiatimes.com/city/delhi/court-reject-nirbhaya-convicts-plea-claiming-he-suffers-for-mental-illness/articleshow/74257010.cms
Court rejects Nirbhaya convict Vinay's plea
from Times of India https://timesofindia.indiatimes.com/world/rest-of-world/coronavirus-italian-towns-on-lockdown-infection-clusters-emerge-in-s-korea-iran-singapore/articleshow/74255933.cms
Italian towns on lockdown; virus clusters emerge in South Korea, Iran
from Times of India https://timesofindia.indiatimes.com/city/delhi/nirbhaya-case-convicts-claim-of-mental-illness-a-bundle-of-distorted-facts-says-tihar/articleshow/74255914.cms
'Nirbhaya convict's illness claim distorted'
from Times of India https://timesofindia.indiatimes.com/india/coronavirus-govt-asks-citizens-to-avoid-non-essential-travel-to-singapore/articleshow/74255872.cms
Avoid non-essential travel to Singapore: Govt
from Times of India https://timesofindia.indiatimes.com/india/rule-of-law-most-fundamental-feature-of-modern-constitutions-of-world-cji/articleshow/74255388.cms
'Rule of law fundamental feature of constitutions'
from Times of India https://timesofindia.indiatimes.com/india/coronavirus-now-hackers-bait-to-spread-their-own-viruses/articleshow/74253182.cms
Coronavirus now hackers’ bait to spread their own viruses
In a first, scientists grow humanised kidney: Full report
A study published in the scientific journal Cell Stem Cell has depicted growing humanised kidney inside pigs. Pigs are highly attractive tar...