If convenience is what you're seeking in your fitness journey, then meal replacement shakes may just be the right thing for you. They are said to be easy nutrition, lower in calories and weight loss-friendly, which is why many have taken to this diet in the recent past. But are they healthy and safe?

from Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/are-meal-replacement-shakes-safe-heres-what-nutritionists-want-you-to-know/articleshow/93948235.cms