When it comes to a life threatening disease, like blood pressure, we are often told to mend our lifestyle habits. Unhealthy habits like going to sleep late, waking up late, eating too much, eating less, gorging on processed foods, not having enough exercise are being held accountable for the majority of the diseases these days.

from Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/blood-pressure-walks-its-way-to-high-level-with-these-habits-know-what-doctors-suggest-to-do-instead/photostory/95937787.cms