Monday, 30 September 2019
from Times of India https://timesofindia.indiatimes.com/india/poll-affidavit-case-sc-quashes-clean-chit-to-devendra-fadnavis-paves-way-for-trial/articleshow/71387738.cms
Poll affidavit case: SC quashes clean chit to Fadnavis, paves way for trial
from Times of India https://timesofindia.indiatimes.com/india/breaking-news-live-updates-october-1/articleshow/71384410.cms
Live: Setback for Fadnavis in SC over poll affidavit
from Times of India https://timesofindia.indiatimes.com/india/india-has-a-non-partisan-approach-to-us-domestic-politics-jaishankar/articleshow/71384667.cms
PM didn't endorse Trump's candidature: EAM
from Times of India https://timesofindia.indiatimes.com/city/patna/intensity-of-rain-to-reduce-in-bihar-met/articleshow/71381105.cms
Patna still underwater; rainfall to reduce: Met
from Times of India https://timesofindia.indiatimes.com/timestopten.cms
Top10: What exactly is the problem with onions?
from Times of India https://timesofindia.indiatimes.com/world/pakistan/pakistan-to-replace-un-envoy-maleeha-lodhi-after-imran-gets-panned-for-theatrics/articleshow/71381474.cms
Pakistan to replace UN envoy Maleeha Lodhi
from Times of India https://timesofindia.indiatimes.com/india/india-has-a-non-partisan-approach-to-us-domestics-politics-jaishankar/articleshow/71384667.cms
PM didn't endorse Trump's candidature: Jaishankar
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/india-look-to-reinforce-their-supremacy-in-familiar-conditions-against-south-africa/articleshow/71377353.cms
India look to reinforce supremacy vs South Africa
from Times of India https://timesofindia.indiatimes.com/india/us-sanctions-india-defends-right-to-buy-russian-arms/articleshow/71384492.cms
Won't like any state to tell us what to buy: India
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/yuvraj-singh-fires-another-salvo-says-india-doesnt-need-no-4-batsman/articleshow/71378501.cms
Yuvraj says India doesn't need No.4 batsman
from Times of India https://timesofindia.indiatimes.com/business/india-business/govt-mulls-exiting-bpcl-sci-cutting-concor-stake-to-25/articleshow/71382855.cms
Govt mulls exiting BPCL, SCI, cutting Concor stake to 25%
from Times of India https://timesofindia.indiatimes.com/india/manmohan-singh-likely-to-turn-down-pakistan-invite-to-kartarpur/articleshow/71383115.cms
Singh likely to turn down Pak invite to Kartarpur
from Times of India https://timesofindia.indiatimes.com/india/enrolment-at-elementary-level-in-majority-of-states/uts-declining-shows-niti-aayogs-school-education-index/articleshow/71383209.cms
Fewer children enrolling in primary school
from Times of India https://timesofindia.indiatimes.com/india/cji-ranjan-gogoi-recuses-from-hearing-navlakhas-plea-against-koregaon-fir/articleshow/71383258.cms
CJI Ranjan Gogoi recuses from Koregaon hearing
from Times of India https://timesofindia.indiatimes.com/business/india-business/police-file-fir-against-pmc-bank-hdil-officials/articleshow/71380172.cms
PMC scam: Losses pegged at Rs 4k cr; FIR lodged
from Times of India https://timesofindia.indiatimes.com/business/international-business/aged-out-kids-in-us-must-opt-for-international-student-visa-or-self-deport/articleshow/71374324.cms
'On turning 21, I hit a wall': Why some Indian kids in US are a worried lot
from Times of India https://timesofindia.indiatimes.com/city/patna/bihar-floods-deputy-cm-sushil-modi-rescued-from-his-patna-residence/articleshow/71373592.cms
Bihar floods: NDRF team rescues Sushil Modi
from Times of India https://timesofindia.indiatimes.com/india/aaditya-thackeray-first-from-family-to-contest-elections-as-shiv-sena-eyes-cm-post/articleshow/71379034.cms
Aaditya 1st from Thackeray family to contest polls as Sena eyes CM post
from Times of India https://timesofindia.indiatimes.com/city/ahmedabad/gujarat-21-killed-over-30-injured-as-bus-overturns-in-banaskantha/articleshow/71378777.cms
Gujarat: 21 killed as bus overturns in Banaskantha
from Times of India https://timesofindia.indiatimes.com/india/toll-in-rain-related-incidents-mounts-to-134-in-india-several-areas-inundated-in-up-bihar/articleshow/71376539.cms
Toll in rain-related incidents mounts to 134
from Times of India https://timesofindia.indiatimes.com/india/india-records-highest-rainfall-since-1994-this-monsoon-says-imd-as-season-officially-ends/articleshow/71378696.cms
India records highest rainfall since 1994
During medical school, a neurologist taught me that the number one cause of headaches in the US was coffee.
That was news to me! But it made more sense when he clarified that he meant lack of coffee. His point was that for people who regularly drink coffee, missing an early morning cup, or even just having your first cup later than usual, can trigger a caffeine withdrawal headache. And considering how many daily coffee drinkers there are (an estimated 158 million in the US alone), it’s likely that coffee withdrawal is among the most common causes of headaches.
Later in my neurology rotation, I learned that caffeine is a major ingredient in many headache remedies, from over-the-counter medicines such as Excedrin and Anacin, to powerful prescription treatments such as Fioricet. The caffeine is supposed to make the other drugs in these combination remedies (such as acetaminophen or ibuprofen) work better; and, of course, it might be quite effective for caffeine-withdrawal headaches.
But then I learned that for people with migraine headaches, certain drugs, foods, and drinks should be avoided, as they can trigger migraines. At the top of this list? Coffee.
So, to review: the caffeine in coffee, tea, and other foods or drinks can help prevent a headache, treat a headache, and also trigger a headache. How can this be?
Migraine headaches: Still mysterious after all these years
Migraine headaches are quite common: more than a billion people reportedly suffer from migraines worldwide. Yet, the cause has long been a mystery — and it still is.
Until recently, the going theory was that blood vessels around the brain go into spasm, temporarily constricting and limiting blood flow. Then, when the blood vessels open up, the rush of incoming blood flow leads to the actual headache.
That theory has fallen out of favor. Now, the thinking is that migraines are due to waves of electrical activity spreading across the outer portions of the brain, leading to inflammation and overreactive nerve cells that send inappropriate pain signals. Why this begins in the first place is unknown.
Migraines tend to run in families, so genetic factors are likely important. In addition, chemical messengers within the brain, such as serotonin, may also play a central role in the development of migraines, though the mechanisms remain uncertain.
People prone to migraines may experience more headaches after coffee consumption (perhaps by effects on serotonin or brain electrical activity), but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Certain foods or drinks like coffee are thought to trigger episodes of migraine, but the true cause is not known.
A new study about coffee and migraines: how much is too much?
In a new study published in the American Journal of Medicine, researchers (including several from the hospital where I work) asked 98 people with migraines to keep a diet diary that included how often they consumed caffeinated beverages (including coffee, tea, carbonated beverages, and energy drinks). This information was compared with how often they had migraines. Here’s what they found:
- The odds of having a migraine increased for those drinking three or more caffeinated beverages per day, but not for those consuming one to two servings per day; the effect lasted through the day after caffeine consumption.
- It seemed to take less caffeine to trigger a headache in those who didn’t usually have much of it. Just one or two servings increased the risk of migraine in those who usually had less than one serving per day.
- The link between caffeine consumption and migraine held up even after accounting for other relevant factors such as alcohol consumption, sleep, and physical activity.
Interestingly, the link was observed regardless of whether the study subject believed that caffeine triggered their headaches.
One weakness of this study is that the researchers did not actually measure caffeine consumption. Instead, they defined one serving of a caffeinated beverage as 8 ounces of regular coffee, 6 ounces of tea, a 12-ounce can of caffeinated soda, or 2 ounces of an energy drink. But caffeine content in different caffeinated beverages can vary widely. For example, an 8-ounce serving of coffee from Starbucks can have twice the caffeine as a similar-sized serving from a Keurig K-Cup. They also did not include caffeine-containing foods in the study, although such amounts tend to be quite small compared with the beverages studied.
The bottom line
There is a lot about the connection between caffeine consumption and migraine headaches that remains uncertain. Until we know more, it seems wise to listen to your body: if you notice more headaches when you drink more coffee (or other caffeinated beverages), cut back. Fortunately, this latest research did not conclude that people with migraines should swear off coffee entirely.
If you like coffee as much as I do, it may seem unfair that you need to keep drinking it to prevent a headache. And if you’re prone to migraines, it might seem unfair that you have to limit your coffee intake to avoid headaches. Either way, you’d be right.
The post If you have migraines, put down your coffee and read this appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/if-you-have-migraines-put-down-your-coffee-and-read-this-2019093017897
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If you have migraines, put down your coffee and read this
from Times of India https://timesofindia.indiatimes.com/india/may-influence-witnesses-delhi-hc-refuses-bail-to-chidambaram-in-inx-media-case/articleshow/71375659.cms
INX Media case: Why Delhi HC denied bail to Chidambaram
from Times of India https://timesofindia.indiatimes.com/city/gurgaon/political-heft-of-holy-men-in-heartland/articleshow/71366636.cms
Mahant, maharaj and babas: Political heft of 'holy men' in Haryana polls
from Times of India https://timesofindia.indiatimes.com/business/india-business/inx-media-corruption-case-high-court-rejects-chidambarams-bail-plea/articleshow/71373645.cms
INX Media case: Chidambaram bail plea rejected
from Times of India https://timesofindia.indiatimes.com/india/supreme-court-orders-gujarat-government-to-pay-compensation-to-bilkis-bano-provide-job-within-two-weeks/articleshow/71371434.cms
SC orders Guj govt to pay Rs 50L to Bilkis Bano
from Times of India https://timesofindia.indiatimes.com/city/indore/sex-blackmail-how-the-big-powerful-were-honeytrapped/articleshow/71367880.cms
Sex & blackmail: How the big, powerful were honeytrapped in MP
from Times of India https://timesofindia.indiatimes.com/india/rafale-to-give-india-edge-over-china-pakistan-iaf-chief-bhadauria/articleshow/71372113.cms
Rafale to give India edge over Pak: IAF chief
from Times of India https://timesofindia.indiatimes.com/city/chennai/modi-in-chennai-pm-proposes-hackathon-involving-asean-countries-to-fight-climate-change/articleshow/71371304.cms
PM proposes hackathon involving Asean nations
from Times of India https://timesofindia.indiatimes.com/city/chennai/tamil-resonates-across-united-states-pm-narendra-modi/articleshow/71371044.cms
Tamil resonates across US: PM at IIT-Madras
Sunday, 29 September 2019
from Times of India https://timesofindia.indiatimes.com/world/middle-east/saudi-crown-prince-warns-of-escalation-with-iran-says-he-prefers-political-solution/articleshow/71369621.cms
'Saudi-Iran war would gut world economy'
from Times of India https://timesofindia.indiatimes.com/sports/tennis/top-stories/davis-cup-not-sure-if-indians-want-to-go-to-pakistan-says-mahesh-bhupathi/articleshow/71368307.cms
Not sure if Indians want to go to Pak: Bhupathi
from Times of India https://timesofindia.indiatimes.com/world/pakistan/imran-thanks-nation-wife-bushra-for-his-kashmir-performance-at-unga/articleshow/71365345.cms
Imran thanks wife Bushra Bibi for 'Kashmir show'
from Times of India https://timesofindia.indiatimes.com/india/cji-asks-cbi-to-take-action-on-misconduct-charges-against-justice-tahilramani/articleshow/71366303.cms
CJI asks CBI to take action on misconduct charges against Justice V K Tahilramani
from Times of India https://timesofindia.indiatimes.com/india/govt-bans-export-of-onions-puts-stock-limit-on-traders/articleshow/71366475.cms
Govt bans export of onions, puts stock limit
from Times of India https://timesofindia.indiatimes.com/india/cbi-takes-arrested-cop-to-mukul-roys-flat-for-narada-probe/articleshow/71366550.cms
CBI takes Mirza to Mukul’s flat for Narada probe
from Times of India https://timesofindia.indiatimes.com/india/defecation-death-girl-was-molested-too-say-kin/articleshow/71366600.cms
Defecation death: Girl was molested too, say kin
from Times of India https://timesofindia.indiatimes.com/india/mp-honeytrap-racket-cameras-in-lipstick-goggles-used-to-film-victims/articleshow/71362753.cms
MP sex scam: Cameras in lipstick, goggles were used to film victims
from Times of India https://timesofindia.indiatimes.com/tv/news/hindi/bigg-boss-13-launch-live-updates/articleshow/71362284.cms
Bigg Boss 13 launch live updates
from Times of India https://timesofindia.indiatimes.com/india/nearly-110-dead-in-4-days-due-to-heavy-rains-across-country-patna-struggles-to-stay-afloat/articleshow/71362462.cms
Rain fury: Over 100 dead in 4 days; Patna worst hit
from Times of India https://timesofindia.indiatimes.com/city/pune/maharashtra-assembly-polls-congress-releases-1st-list-of-51-candidates-ashok-chavan-fielded-from-bhikar/articleshow/71362837.cms
Maharashtra polls: Cong releases first list
from Times of India https://timesofindia.indiatimes.com/india/breaking-news-live-september-29/articleshow/71356423.cms
Live: Congress releases 1st list for Maha polls
from Times of India https://timesofindia.indiatimes.com/india/india-has-over-6-lakh-rogue-drones-agencies-analysing-sky-fence-drone-gun-tech/articleshow/71359856.cms
Terror from sky: How India plans to avert Saudi-like drone attack
from Times of India https://timesofindia.indiatimes.com/city/patna/bihar-floods-2019-live-news-at-least-20-killed-patna-still-inundated/articleshow/71352776.cms
Bihar rains live: Toll rises to 20, Patna flooded
from Times of India https://timesofindia.indiatimes.com/india/nehru-approaching-un-on-jk-was-himalayan-blunder-amit-shah/articleshow/71361398.cms
Shah slams Nehru for moving UN over Kashmir
from Times of India https://timesofindia.indiatimes.com/business/india-business/govt-bans-export-of-onion-imposes-stock-limit-on-traders-to-check-price-rise/articleshow/71361247.cms
Centre bans export of onion, imposes stock limit
from Times of India https://timesofindia.indiatimes.com/india/saudi-arabia-to-invest-100-billion-in-india/articleshow/71358951.cms
'Attractive destination': Saudi plans investments worth $100bn in India
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/stress-fracture-has-nothing-to-do-with-jasprit-bumrahs-action-says-ashish-nehra/articleshow/71359870.cms
'Bumrah's stress fracture not due to his action'
from Times of India https://timesofindia.indiatimes.com/india/no-restrictions-in-jammu-and-kashmir-entire-world-supports-abrogation-of-article-370-amit-shah/articleshow/71359603.cms
Entire world supports abrogation of Art 370: Shah
from Times of India https://timesofindia.indiatimes.com/india/navy-prepared-to-tackle-any-security-challenge-rajnath-singh/articleshow/71359671.cms
Navy ready to tackle any security issue: Rajnath
from Times of India https://timesofindia.indiatimes.com/city/patna/bihar-rains-live-updates-patna-badly-hit/articleshow/71352776.cms
Bihar rains live: Toll rises to 17, Patna flooded
from Times of India https://timesofindia.indiatimes.com/india/leh-gets-ready-for-ut-status-with-a-facelift/articleshow/71356117.cms
Leh gets ready for UT status with a facelift
from Times of India https://timesofindia.indiatimes.com/india/military-rule-tradition-of-pakistan-india-rebuts-pak-stand-on-kashmir-at-commonwealth-meet/articleshow/71356226.cms
India rebuts Pak stand on J&K at Commonwealth
from Times of India https://timesofindia.indiatimes.com/india/e-cigarettes-banned-to-prevent-youth-from-falling-into-new-way-of-intoxication-pm-modi/articleshow/71358353.cms
E-cig ban aimed at saving youth: PM Modi
Saturday, 28 September 2019
from Times of India https://timesofindia.indiatimes.com/india/pm-narendra-modis-mann-ki-baat-highlights/articleshow/71357337.cms
PM Narendra Modi's 'Mann ki Baat': Highlights
from Times of India https://timesofindia.indiatimes.com/india/pm-modis-mann-ki-baat-live-updates/articleshow/71357076.cms
Mann ki Baat Live: PM Modi addresses nation
from Times of India https://timesofindia.indiatimes.com/india/15-years-on-drdos-supersonic-missile-ready-for-iaf-fighters/articleshow/71355843.cms
DRDO’s supersonic missile ready for IAF fighters
from Times of India https://timesofindia.indiatimes.com/india/a-day-after-pakistan-pms-threat-modi-recalls-surgical-strikes/articleshow/71355832.cms
Day after Imran’s threat, PM recalls surgical strike
from Times of India https://timesofindia.indiatimes.com/sports/more-sports/athletics/indias-4x400m-mixed-relay-team-seals-tokyo-olympics-berth-after-qualifying-for-world-championship-final/articleshow/71354671.cms
India's mixed relay team seals Tokyo Games berth
from Times of India https://timesofindia.indiatimes.com/india/six-terrorists-slain-in-2-jk-encounters-one-a-top-hizb-man-who-planned-killing-of-bjp-rss-men/articleshow/71354573.cms
Top Hizb man among 6 terrorists killed in J&K
from Times of India https://timesofindia.indiatimes.com/world/pakistan/international-community-will-take-note-of-situation-in-kashmir-pakistan-pm-imran-khan/articleshow/71347985.cms
'For world, India a market': No takers for Kashmir campaign, admits Imran
from Times of India https://timesofindia.indiatimes.com/india/respect-for-india-has-increased-significantly-says-pm-modi-after-return-from-us/articleshow/71352782.cms
Respect for India increased since 2014, says PM after return from US
from Times of India https://timesofindia.indiatimes.com/india/breaking-news-live-september-28/articleshow/71344920.cms
Live: PM returns from US, gets rousing welcome
If you or a family member take ranitidine (Zantac) to relieve heartburn, you may have heard that the FDA has found a probable human carcinogen (a substance that could cause cancer) in it. The story is unfolding quickly and many details remain murky. Here is what we know so far and what you should do.
What do we know so far?
On September 13, 2019, the FDA announced that preliminary tests found low levels of N-nitrosodimethylamine (NDMA) in ranitidine, a heartburn medication used by millions of Americans. This week, the drug companies Novartis (through its generic division, Sandoz) and Apotex announced that they were recalling all of their generic ranitidine products sold in the US.
These announcements came after a Connecticut-based online pharmacy informed the FDA that it had detected NDMA in multiple ranitidine products under certain test conditions.
What is ranitidine and which products are affected?
Ranitidine (also known by its brand name, Zantac, which is sold by the drug company Sanofi) is available both over the counter (OTC) and by prescription. It belongs to the class of drugs known as H2 (or histamine-2) blockers. OTC ranitidine is commonly used to relieve and prevent heartburn. Prescription strengths are also used to treat and prevent more serious ulcers in the stomach and intestines. Multiple companies sell generic versions of both the OTC and prescription products.
So far, only Novartis/Sandoz and Apotex have recalled products. Ranitidine distributed by other companies remains on store shelves.
Health Canada, a federal department within the Canadian government, has asked all companies to stop distributing ranitidine drugs there, indicating that “current evidence suggests that NDMA may be present in ranitidine, regardless of the manufacturer.” France has taken the step of recalling all ranitidine products.
What is NDMA and what harm can it cause?
NDMA is an environmental contaminant that is found in water and foods, including dairy products, vegetables, and grilled meats. Its classification as a probable carcinogen is based on studies in animals; studies in humans are very limited.
It is important to know that the NDMA in ranitidine products does not pose any immediate health risks. Neither the FDA nor Novartis/Sandoz or Apotex have received any reports of adverse events related to NDMA found in ranitidine. Although classified as a probable carcinogen, NDMA may cause cancer only after exposure to high doses over a long period of time. NDMA is one of the same impurities that was found in certain heart medications beginning last year and that resulted in the recall of many products.
What should you do if you take ranitidine?
As the FDA and other agencies around the world continue to investigate ranitidine, more details will become available. In the meantime, the FDA is not calling for individuals to stop taking the medication.
However, for many conditions, ranitidine is only recommended for short-term use. If you have been using ranitidine for a while, now would be a good time to discuss with your physician whether you still need it, and whether you might benefit from alternative treatment options, including other drug classes or a different H2 blocker. Based on what is known so far, there is no evidence that other H2 blockers or other heartburn medications are affected by NDMA impurities.
Some people might find antacids useful for relieving heartburn. Lifestyle changes, including avoiding certain foods and beverages, such as spicy foods, large or fatty meals, and alcohol, can also help prevent episodes of heartburn.
Follow me on Twitter @JoshuaJGagne
The post Popular heartburn drug ranitidine recalled: What you need to know and do appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/popular-heartburn-drug-ranitidine-recalled-what-you-need-to-know-and-do-2019092817911
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Popular heartburn drug ranitidine recalled: What you need to know and do
from Times of India https://timesofindia.indiatimes.com/india/top-hizb-terrorist-among-three-killed-in-ramban-in-jk/articleshow/71351810.cms
Top Hizb man among three terrorists killed in 9-hour op in J&K's Ramban
from Times of India https://timesofindia.indiatimes.com/india/decided-to-quit-because-allegations-against-sharad-pawar-pained-me-ajit/articleshow/71350136.cms
Ajit Pawar on why he decided to resign as MLA
from Times of India https://timesofindia.indiatimes.com/india/reign-of-terror-jungle-raj-in-west-bengal-jp-nadda/articleshow/71347902.cms
Reign of terror in Bengal, TMC's time over: Nadda
from Times of India https://timesofindia.indiatimes.com/india/india-capable-of-giving-much-bigger-blow-to-pakistan-than-1971-rajnath-singh/articleshow/71349667.cms
'India can give bigger blow to Pak than 1971'
from Times of India https://timesofindia.indiatimes.com/india/fresh-firing-between-holed-up-terrorists-army-in-jks-ramban/articleshow/71348130.cms
J&K: Gunbattle between Army, holed-up terrorists
from Times of India https://timesofindia.indiatimes.com/india/we-wanted-world-to-see-rss-and-india-as-one-imran-khan-did-it-sangh/articleshow/71348554.cms
'He is spreading our name': RSS thanks Pak PM
from Times of India https://timesofindia.indiatimes.com/world/pakistan/gulalai-ismail-the-new-face-of-anti-pakistan-protests-in-new-york/articleshow/71347439.cms
Gulalai Ismail: New face of anti-Pak protests in NY
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/rohit-sharma-shouldnt-make-mistakes-that-i-made-when-promoted-to-open-innings-vvs-laxman/articleshow/71347071.cms
Rohit shouldn't make mistakes that I made: VVS
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/board-presidents-xi-vs-south-africa-rohit-sharma-dismissed-for-duck-as-an-opener/articleshow/71347076.cms
BP XI vs SA: Rohit out for a duck as an opener
Friday, 27 September 2019
from Times of India https://timesofindia.indiatimes.com/world/us/sikh-police-officer-killed-in-line-of-duty-in-us/articleshow/71344733.cms
Indian-American police officer killed in US
from Times of India https://timesofindia.indiatimes.com/india/mahatma150-two-indians-who-didnt-see-a-mahatma-in-gandhi/articleshow/71344864.cms
2 Indians who didn’t see a 'Mahatma' in Gandhi
from Times of India https://timesofindia.indiatimes.com/home/education/mtech-fees-at-iits-to-rise-by-up-to-900/articleshow/71343788.cms
MTech fees at IITs to rise by up to 900%
from Times of India https://timesofindia.indiatimes.com/india/rajnath-commissions-ins-khanderi-attack-submarine/articleshow/71345516.cms
Rajnath commissions INS Khanderi submarine
from Times of India https://timesofindia.indiatimes.com/india/indias-response-to-pak-pm-imran-khans-speech-at-unga-full-text/articleshow/71345007.cms
India's reply to Imran's UNGA speech: Full text
from Times of India https://timesofindia.indiatimes.com/india/india-can-pakistan-confirm-that-it-is-home-to-130-un-designated-terrorists/articleshow/71345039.cms
India: Can Imran deny that Pak is home to 130 UN-listed terrorists?
from Times of India https://timesofindia.indiatimes.com/india/eye-on-china-india-us-japan-and-australia-hold-quad-ministerial-meet/articleshow/71335696.cms
Eye on China: Quad nations hold ministerial meet
from Times of India https://timesofindia.indiatimes.com/india/us-says-india-pakistan-talks-hinge-on-islamabad-acting-on-terror/articleshow/71336299.cms
US says India-Pakistan talks hinge on Islamabad acting on terror
from Times of India https://timesofindia.indiatimes.com/world/pakistan/us-asks-pakistan-to-prosecute-terrorists-like-saeed-and-azhar/articleshow/71334968.cms
Prosecute terrorists like Saeed, Azhar: US to Pak
from Times of India https://timesofindia.indiatimes.com/india/big-incident-by-terrorist-of-neighbouring-country-on-indias-coastline-cannot-be-ruled-out-rajnath-singh/articleshow/71334165.cms
Rajnath: Can't rule out 'big incident' by terrorists of neighbouring country
After spending 30 minutes hunting for your car in a parking lot, or getting lost on a familiar route, have you ever considered asking your doctor for a blood test or brain scan to find out if you have Alzheimer’s disease?
A number of factors contribute to Alzheimer’s disease. By definition, this form of dementia involves the buildup of a protein in brain called beta-amyloid. Beta-amyloid forms plaques that disrupt communication between brain cells, and ultimately destroys them. For this reason, tests for Alzheimer’s disease focus on beta-amyloid.
Blood tests for Alzheimer’s disease are being developed
Recently, researchers at Washington University in St. Louis measured the levels of beta-amyloid in the blood of 158 mostly normal people (10 had cognitive impairment).
When they compared their findings with those of amyloid brain PET (positron emission tomography) scans performed within 18 months of the blood draw, they found very similar results. Moreover, the few people in their study who had a positive blood test and negative brain scan were actually 21 times more likely to have a positive brain scan in the future. This means that the new blood test may be extremely sensitive at detecting Alzheimer’s disease — that is, it results in few false negatives.
If you’re worried about your memory, should you ask your doctor for this test? Not yet — the blood test is still being evaluated and is not currently available for clinical use.
What about amyloid brain PET scans?
Maybe you’re thinking about having an FDA-approved amyloid brain PET scan. These tests involve the injection of a radioactive dye attached to a molecule that sticks to amyloid plaques in the brain. The radioactivity is then measured by special imaging technology, similar to a CT scan.
Should you get one? You could, but there are two issues to consider. First, they are not paid for by insurance — and they cost about $5,000 — so you either have to pay out of pocket or join a research study at a National Institute on Aging Alzheimer’s Disease Research Center, where you might get one for free. Second, how would the information help you?
No special amyloid brain scans are needed for the straightforward diagnosis and treatment of memory loss. If you are having significant symptoms of memory loss, such as those mentioned above, talk with your doctor about them. Your doctor will likely evaluate your overall health and the medications you take, then do some standard blood tests and brain scans as well as pencil and paper testing. Based on the results of those tests, your doctor may start you on a medication intended to boost your memory function.
Perhaps you don’t have any symptoms of Alzheimer’s disease today, but one of your parents had it. Should you get an amyloid brain scan to find out if you are likely to develop Alzheimer’s in the future?
Unfortunately, there are no medications that can prevent or slow down the development of Alzheimer’s disease. So if you get the scan and it is positive, again, what will you do with the information?
Spinal fluid tests are available now — and paid for by insurance
Perhaps I’ve convinced you that you don’t need to rush out and have an expensive amyloid brain scan. But there are situations when it is important to find out if you or a loved one has Alzheimer’s, versus another brain disease that would be treated differently. In these situations, we often use a spinal fluid test that is quite good at being able to distinguish Alzheimer’s from other brain diseases affecting thinking and memory.
To obtain the spinal fluid, you need to undergo a lumbar puncture, more commonly known as a spinal tap. Although it may sound frightening, it is actually a perfectly safe test. You simply sit or lie down on your side with your back to the doctor and curl into a little ball by bringing your shoulders down and your knees up. The doctor finds the right spot, cleans the area well, gives you some numbing medicine, inserts a thin needle, and takes out a small amount of spinal fluid, which is sent to a lab for analysis.
Exercise daily, eat right, stay social, keep active
Lastly, don’t forget that you can work to prevent Alzheimer’s disease every day by performing aerobic exercise, eating a Mediterranean-style diet, staying socially engaged, and keeping your mind active. These activities are the only things that have been proven to reduce your chances of developing Alzheimer’s disease — regardless of the results of any special tests.
The post Is there a test for Alzheimer’s disease? appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/is-there-a-test-for-alzheimers-disease-2019092717902
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Is there a test for Alzheimer’s disease?
from Times of India https://timesofindia.indiatimes.com/india/pak-terrorists-attempted-to-infiltrate-into-india-in-july-bid-foiled-by-army/articleshow/71333288.cms
Watch: Army foils Pak terrorists' infiltration bid
from Times of India https://timesofindia.indiatimes.com/india/all-eyes-on-unga-addresses-of-modi-imran/articleshow/71328971.cms
All eyes on UNGA addresses of Modi, Imran
from Times of India https://timesofindia.indiatimes.com/city/mumbai/sharad-pawar-drops-plan-to-visit-ed-office-after-meeting-mumbai-police-commissioner/articleshow/71327816.cms
Sharad Pawar drops plan to visit ED office
from Times of India https://timesofindia.indiatimes.com/city/mumbai/live-updates-sharad-pawar-ed-showdown-in-mumbai/articleshow/71323983.cms
Won't go to ED office today: Pawar
from Times of India https://timesofindia.indiatimes.com/business/india-business/maruti-suzuki-india-cuts-baleno-rs-prices-by-rs-1-lakh/articleshow/71327040.cms
Maruti Suzuki cuts Baleno RS prices by Rs 1L
from Times of India https://timesofindia.indiatimes.com/world/us/pak-called-out-by-us-for-staying-mum-over-chinas-treatment-of-muslims/articleshow/71323216.cms
US: Why Imran Khan is mum over Muslims detained in China?
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/had-the-team-management-supported-me-i-couldve-played-another-world-cup-yuvraj-singh/articleshow/71325273.cms
Could've played another WC, got no support: Yuvi
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/being-dropped-despite-passing-yo-yo-test-was-unfair-yuvraj-singh/articleshow/71321618.cms
Dropped despite passing Yo-Yo test unfair: Yuvraj
Thursday, 26 September 2019
from Times of India https://timesofindia.indiatimes.com/city/bhopal/24-college-going-girls-forced-to-bed-vips-mp-sex-scam-kingpin-tells-sit/articleshow/71324985.cms
MP Honey trap: 24 college girls forced to bed VIPs
from Times of India https://timesofindia.indiatimes.com/city/kochi/12-jacobite-bishops-arrested-over-battle-for-church-control/articleshow/71321759.cms
Kerala: 12 Jacobite bishops arrested over battle for church control
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/i-can-be-indias-no-4-suresh-raina/articleshow/71322965.cms
I can be India's No. 4: Suresh Raina
from Times of India https://timesofindia.indiatimes.com/city/pune/how-pune-went-under-water-vehicles-washed-away-in-floods/articleshow/71322737.cms
How Pune went under water
from Times of India https://timesofindia.indiatimes.com/city/mumbai/ill-come-says-sharad-pawar-not-now-ed/articleshow/71320052.cms
I’ll come, says Sharad Pawar. Not now: ED
from Times of India https://timesofindia.indiatimes.com/business/india-business/govt-will-try-to-balance-privacy-and-data-security-pm-modi-to-us-ceos/articleshow/71320055.cms
Govt will try to balance privacy, data security: PM
from Times of India https://timesofindia.indiatimes.com/india/ayodhya-verdict-by-november-17-will-be-a-miracle-sc/articleshow/71320619.cms
Ayodhya verdict by Nov 17 will be a miracle: SC
from Times of India https://timesofindia.indiatimes.com/india/india-pakistan-boycott-each-other-at-saarc-fm-meet/articleshow/71320732.cms
India, Pak boycott each other at Saarc FM meet
from Times of India https://timesofindia.indiatimes.com/photo/71312566.cms
Top10: Are tax cuts enough to tackle slowdown?
from Times of India https://timesofindia.indiatimes.com/india/vikram-had-hard-landing-nasa-releases-high-resolution-images-of-chandrayaan-2-landing-site/articleshow/71321285.cms
Nasa says Vikram had hard landing, releases images of landing site
from Times of India https://timesofindia.indiatimes.com/india/will-defer-bypolls-to-15-karnataka-assembly-seats-ec-tells-sc/articleshow/71312058.cms
Will defer bypolls to 15 K'taka assembly seats: EC
from Times of India https://timesofindia.indiatimes.com/india/pakistan-uses-terrorism-as-legitimate-tool-of-statecraft-jaishankar/articleshow/71311471.cms
Jaishankar on no India-Pak cricket: 'People's sentiments matter'
from Times of India https://timesofindia.indiatimes.com/business/india-business/rbi-hikes-pmc-bank-withdrawal-limit-to-rs-10000/articleshow/71312142.cms
RBI hikes PMC Bank withdrawal limit to Rs 10,000
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/selectors-should-talk-to-dhoni-and-ask-about-his-future-plan-gambhir/articleshow/71311153.cms
Selectors should talk to MS Dhoni, says Gambhir
from Times of India https://timesofindia.indiatimes.com/india/intensify-anti-militancy-operations-in-jk-but-ensure-there-is-no-collateral-damage-nsa-doval/articleshow/71311043.cms
Ensure there is no collateral damage in J&K: NSA
from Times of India https://timesofindia.indiatimes.com/business/india-business/rbi-hikes-withdrawal-limit-for-pmc-bank-customers/articleshow/71311169.cms
Withdrawal limit for PMC Bank customers hiked
from Times of India https://timesofindia.indiatimes.com/sports/boxing/amit-panghal-from-practicing-with-borrowed-gloves-to-world-championship-silver/articleshow/71310275.cms
Panghal: From borrowed gloves to Worlds silver
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/jasprit-bumrah-out-of-home-tests-in-2019-likely-to-return-for-west-indies-t20is-sources/articleshow/71309827.cms
Bumrah out of home Tests in 2019: Sources
from Times of India https://timesofindia.indiatimes.com/world/middle-east/khashoggi-murder-happened-under-my-watch-saudi-crown-prince-tells-pbs/articleshow/71306058.cms
MBS speaks about his role in Khashoggi murder
from Times of India https://timesofindia.indiatimes.com/city/pune/pune-floods-12-killed-in-rain-related-incidents-schools-colleges-remain-shut/articleshow/71308162.cms
Rain fury kills 12 in Pune; 28,000 evacuated
from Times of India https://timesofindia.indiatimes.com/india/ayodhya-case-muslim-parties-apologise-in-sc-for-questioning-2003-asi-report/articleshow/71307428.cms
Muslim parties apologise in SC for ASI report
from Times of India https://timesofindia.indiatimes.com/city/kolkata/nrc-fuels-war-of-words-in-bengal-and-a-rush-for-citizenship-proof/articleshow/71302417.cms
BJP-TMC war over NRC hots up in Bengal
from Times of India https://timesofindia.indiatimes.com/india/robert-vadras-custodial-interrogation-required-ed-to-hc/articleshow/71307242.cms
Vadra's custodial interrogation required: ED to HC
from Times of India https://timesofindia.indiatimes.com/city/lucknow/hindu-men-marrying-again-sans-divorce-to-be-punished-says-cm/articleshow/71302461.cms
'Hindu men marrying sans divorce to be punished'
Wednesday, 25 September 2019
from Times of India https://timesofindia.indiatimes.com/sports/off-the-field/after-pm-modi-ms-dhoni-most-admired-man-in-india/articleshow/71306493.cms
After PM Modi, Dhoni most admired man in India
from Times of India https://timesofindia.indiatimes.com/city/kozhikode/raped-by-30-men-for-2-years-girls-parting-words-sorry-amma/articleshow/71303790.cms
Kerala: 12-yr-old raped by 30 for over 2 yrs
from Times of India https://timesofindia.indiatimes.com/india/mahatma150-why-gandhi-said-no-to-british-indias-top-cricket-tournament/articleshow/71305041.cms
Why Gandhi said no to British India’s cricket series
from Times of India https://timesofindia.indiatimes.com/city/bhopal/honeytrap-ring-hit-list-of-13-ias-officers-found-so-far/articleshow/71301608.cms
MP honeytrap ring: 13 IAS officers found so far
from Times of India https://timesofindia.indiatimes.com/india/is-waqf-boards-challenge-to-asis-temple-report-too-late/articleshow/71303083.cms
Is Waqf Board’s challenge to ASI’s temple report too late?
from Times of India https://timesofindia.indiatimes.com/india/khalistanis-burn-arms-laden-pak-drone-after-it-fails-to-return/articleshow/71303107.cms
Khalistanis burn Pak drone after it fails to return
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/india-vs-south-africa-will-rohit-sharmas-red-ball-dream-get-a-top-up/articleshow/71304234.cms
Will Rohit Sharma's red-ball dream get a top-up?
from Times of India https://timesofindia.indiatimes.com/india/sea-levels-rising-faster-indian-cities-at-high-flood-risk-ipcc/articleshow/71302892.cms
'Sea levels rising, 4 Indian cities at high flood risk'
from Times of India https://timesofindia.indiatimes.com/india/cpm-cpi-taking-funds-from-capitalist-dmk-raises-brows/articleshow/71302977.cms
DMK gave Left Rs 25 crore for Lok Sabha polls
from Times of India https://timesofindia.indiatimes.com/india/sharad-pawar-questions-timing-of-ed-action-no-revenge-politics-says-maharashtra-cm/articleshow/71296580.cms
Pawar questions ED move timing, Maha CM responds
from Times of India https://timesofindia.indiatimes.com/world/us/us-house-heads-towards-trump-impeachment/articleshow/71299507.cms
US House heads towards Trump impeachment
from Times of India https://timesofindia.indiatimes.com/world/us/modi-steps-lightly-over-kashmir-quagmire-as-pak-flounders-in-us/articleshow/71297534.cms
PM Modi steps lightly over Kashmir quagmire as Pak flounders in US
from Times of India https://timesofindia.indiatimes.com/india/people-living-in-fear-no-democracy-in-jk-ghulam-nabi-azad/articleshow/71299320.cms
People living in fear, no democracy in J&K: Azad
from Times of India https://timesofindia.indiatimes.com/world/us/transcript-confirms-donald-trump-asked-ukraine-leader-to-investigate-biden/articleshow/71298923.cms
'Trump asked Ukraine leader to investigate Biden'
from Times of India https://timesofindia.indiatimes.com/world/us/trump-calls-impeachment-inquiry-a-disgraceful-thing/articleshow/71298467.cms
Trump calls impeachment inquiry disgraceful
I wrote previously about parents who fear that their donor-conceived children might uncover long-held secrets through DNA testing. Many were unsettled by Dani Shapiro’s memoir Inheritance, which told of how a DNA test done for no particular reason dismantled a family story. Now let’s consider reasons why some people who know they were donor-conceived might pursue DNA testing.
Why might people who were donor-conceived seek DNA testing?
Donor-conceived adults who embark upon DNA testing may, like Shapiro, stumble upon information accidentally. Their experience with DNA testing is not explored in this post, which focuses on those whose choice to do testing followed one of these three paths:
- They were told their conception story at a young age, but had limited information about their donor and his or her family.
- They were only recently told of their donor conception, but grew up knowing something was different or left unspoken (the “unknown known”).
- As adults, they were completely startled to learn that they were donor-conceived.
What might people hope to learn through DNA testing?
So what might these people seek — and hope to find — in DNA testing? Everyone is different and DNA testers have a wide range of reasons for swabbing their cheeks. Yet most have the desire to better understand their personal story. We all have origin stories that circle around our ancestry, ethnicity, and the circumstances of our conception and birth. Whether they grow up always knowing, or learn of donor conception as young adults, personal stories for the donor-conceived are complicated. Questions people hope to have answered include:
- Why did he or she become a donor? Am I simply the product of a transaction, or were there other reasons that motivated someone to donate?
- Who else am I related to? This question is especially compelling for sperm donor offspring, who may have large numbers of genetic half-siblings. This is less often true for those conceived from donated eggs, yet there are the donor’s children, her nieces and nephews, all those she donated to, and in some instances, children born through embryos donated to other families after the original recipient family was complete.
- What is my ethnicity? What does it mean if the ethnicity in my DNA does not match the ethnic identity I was raised with? One woman I spoke with had grown up believing she was Irish on her mother’s side and Jewish (Ashkenazi) on her dad’s side. When the DNA test results came back indicating she is 100% Irish, she felt a sense of loss. She always felt proud to be half Jewish. Did this mean that she is not?
- What abilities and vulnerabilities might I have inherited from the donor? For many, the high beam of this question directs itself to medical issues. This can go both ways: learning one’s actual medical history may relieve worries regarding illnesses in the family, or it may bring new medical concerns. Either way, those who are just learning they were donor-conceived as adults have relied on a family medical history that they now know to be only half complete.
- Most people feel they came from two people. I came from three. What does this mean for my identity? People conceived with donated eggs are often, though not always, told of the donation from a young age. They grow up always knowing that they are gestationally, but not genetically, connected to their mothers. Part of their task as they mature is sorting out as best they can what it means to literally come from three people. (Sperm donor offspring, by contrast, must reconcile with the fact that they have no physical connection to their fathers.)
What does the future hold?
The world of commercially available DNA testing is still in its infancy. These days it is being heavily marketed in the media as a nifty gift, an interesting tool, a key that will unlock doors. Undoubtedly its uses, and its meaning for all of us, will unfold and evolve over time. The questions it raises and the “answers” it provides are surely more complex and multidimensional for the donor-conceived.
For more information
If you’d like further information and support, you may find these organizations helpful.
The post What donor offspring seek when they do DNA testing appeared first on Harvard Health Blog.
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What donor offspring seek when they do DNA testing
from Times of India https://timesofindia.indiatimes.com/india/social-media-can-be-used-as-weapon-for-good-governance-pm-modi/articleshow/71297739.cms
'Social media a powerful instrument of democracy'
from Times of India https://timesofindia.indiatimes.com/business/india-business/we-have-the-capability-courage-and-conditions-to-achieve-the-target-of-5-trillion-economy-pm-modi/articleshow/71296816.cms
'India has it all to achieve target of $5 tn economy'
from Times of India https://timesofindia.indiatimes.com/india/pm-narendra-modis-address-at-bloomberg-global-business-forum-key-points/articleshow/71296771.cms
PM Modi at Global Business Forum: Top quotes
from Times of India https://timesofindia.indiatimes.com/business/india-business/take-advantage-of-golden-opportunity-invest-in-india-pm-modi-tells-global-business-community/articleshow/71296845.cms
Invest in India: PM tells global biz community
from Times of India https://timesofindia.indiatimes.com/india/pm-modis-us-visit-live-updates/articleshow/71286434.cms
Live updates: PM Modi addresses Bloomberg Global Business Forum
from Times of India https://timesofindia.indiatimes.com/india/swami-chinmayanand-not-a-party-member-bjp/articleshow/71295307.cms
Swami Chinmayanand not a party member: BJP
from Times of India https://timesofindia.indiatimes.com/india/wont-bow-down-before-delhi-throne-sharad-pawar-on-ed-action/articleshow/71293427.cms
Won't bow down before Delhi throne: Pawar
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/board-presidents-xi-vs-south-africa-rohit-sharmas-opening-gambit-before-main-test/articleshow/71288907.cms
Rohit Sharma's opening gambit before main 'Test'
from Times of India https://timesofindia.indiatimes.com/india/no-problem-talking-to-pakistan-but-terroristan-s-jaishankar/articleshow/71287775.cms
No problem talking to Pak but 'Terroristan': India
from Times of India https://timesofindia.indiatimes.com/india/no-pressure-on-modi-imran-khan-disappointed-with-world-community-over-kashmir/articleshow/71289806.cms
'No pressure on Modi': Imran admits Pakistan's failure over Kashmir
from Times of India https://timesofindia.indiatimes.com/city/bhopal/4k-smut-files-of-vips-tumble-out-in-honeytrap-probe/articleshow/71284153.cms
MP honeytrap: 4k smut files of VIPs tumble out
Tuesday, 24 September 2019
from Times of India https://timesofindia.indiatimes.com/city/bareilly/chinmayanand-case-law-student-arrested-by-sit-in-extortion-case/articleshow/71288107.cms
Chinmayanand case: Law student arrested by SIT
from Times of India https://timesofindia.indiatimes.com/city/chandigarh/punjab-cm-sends-shah-sos-as-pak-drones-drop-weapons/articleshow/71285100.cms
Pak drones drop weapons: Capt sends Shah SOS
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/we-must-learn-from-footballers-fitness-discipline-virat-kohli/articleshow/71286672.cms
We must learn from footballers' fitness: Kohli
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/back-injury-rules-jasprit-bumrah-out-of-test-series-against-south-africa/articleshow/71286407.cms
Big blow for India, Bumrah out of SA Test series
from Times of India https://timesofindia.indiatimes.com/business/india-business/days-of-luxury-flats-on-costly-land-over/articleshow/71284669.cms
‘Days of luxury flats on costly land over’
from Times of India https://timesofindia.indiatimes.com/india/ed-initiates-money-laundering-probe-against-sharad-pawar-nephew-ajit/articleshow/71280980.cms
ED files case against Sharad Pawar, nephew Ajit
from Times of India https://timesofindia.indiatimes.com/world/us/trump-warns-china-over-trade-and-hong-kong/articleshow/71279834.cms
Trump warns China over trade and Hong Kong
from Times of India https://timesofindia.indiatimes.com/world/us/unga-address-donald-trump-attacks-globalism-while-putting-pressure-on-iran/articleshow/71280849.cms
Donald Trump at UNGA: 'Future belongs to patriots, not globalists'
Sleeping in late on a Saturday sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline.
Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. As the week comes to an end, many people look to the less structured weekend to cram in what couldn’t be done during the week, including sleep. In sleep clinic, I now ask “When do you get up on work (or school) days?” and “What about bedtime and wakeup time on days off?” The catch-up time — perhaps a 6 am wake-up for a work day, but 11 am on a weekend — can be close to an entire weeknight’s sleep. But does it matter? We’re paying back our sleep debt, right?
Our average hours of sleep may hide a weekly sleep debt
Despite the fact that number of hours of sleep, when averaged, may approach the seven to nine hours per night recommended by most professional societies, the “average” can hide some truths. The daily amount, quality, and regularity of bed/wake time all seem to matter too. A recent paper in Current Biology shows that our sleep is not very forgiving of being moved around to more convenient times. Researchers found that subjects who cut their sleep down by five hours during the week, but made up for it on the weekend with extra sleep, still paid a cost. That cost included measurable differences: excess calorie intake after dinner, reduced energy expenditure, increased weight, and detrimental changes in how the body uses insulin. Although sleep debt was resolved on paper, the weekend catch-up subjects had similar results (though there were some differences) to those who remained sleep-deprived across a weekend without catch-up sleep.
New research is a reminder that you can’t cheat on sleep and get away with it
First, sleep deprivation, even if only during the workweek, likely has real health consequences. Sleep is often an overlooked factor when considering chronic disease risk, including hypertension, diabetes, heart disease, and even death. There’s ample data, including a recent review in Sleep Medicine, suggesting that too little sleep is a risk factor for these conditions, as well as obesity. Unfortunately, this new study suggests that extending sleep on the weekend doesn’t seem to undo the impact of short sleep.
Second, whether the health impact is due to the decreased sleep alone, or additionally due to changes in timing of sleep on the weekend — an at-home “jet lag” — is unknown. The impact of essentially jumping time zones by staying up later and sleeping later on weekends, may add to the problem. Other behaviors, such as eating or drinking later on weekends, also confuse the body’s rhythm.
What can you do to improve nightly sleep?
As with a lot of medicine, prevention seems to be the best strategy. Although we can’t undo the impact of short sleep by trying to oversleep on the weekends, we can try to carve out a bit more time for sleep at night during the week and improve behaviors that lead to better sleep.
It’s very important to keep bedtime and waketime fairly stable across the weekend, which may also help reduce the jet-lag effect. Short naps of 15 to 20 minutes may help relieve sleepiness, but shouldn’t interfere with the regularity of bedtime and waketime. For some people, keeping a sleep log to track sleep patterns can be eye-opening and provide accountability, in the same way that tracking food choices and behaviors around eating can help with weight loss. Finally, consider reframing your relationship with sleep and prioritize it. Sleep is preventive medicine — we know it helps reduce illness and optimizes your daily well-being.
The post Weekend catch-up sleep won’t fix the effects of sleep deprivation on your waistline appeared first on Harvard Health Blog.
from Harvard Health Blog https://www.health.harvard.edu/blog/weekend-catch-up-sleep-wont-fix-the-effects-of-sleep-deprivation-on-your-waistline-2019092417861
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Weekend catch-up sleep won’t fix the effects of sleep deprivation on your waistline
from Times of India https://timesofindia.indiatimes.com/india/how-indias-rising-global-profile-is-helping-governments-move-on-kashmir/articleshow/71276146.cms
How India's rising global profile is helping govt's move on Kashmir
from Times of India https://timesofindia.indiatimes.com/business/india-business/labour-ministry-notifies-8-65-interest-rate-on-epf-for-2018-19/articleshow/71278749.cms
Labour min notifies 8.65% interest rate on EPF
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/injured-jasprit-bumrah-ruled-out-of-south-africa-test-series-umesh-yadav-named-replacement/articleshow/71276979.cms
Umesh replaces injured Bumrah for SA Tests
from Times of India https://timesofindia.indiatimes.com/india/mild-earthquake-tremors-felt-in-delhi-ncr/articleshow/71276697.cms
Earthquake near Lahore; tremors felt in Delhi-NCR
from Times of India https://timesofindia.indiatimes.com/india/breaking-news-live-updates-24-09-2019/articleshow/71269408.cms
Live: Earthquake tremors felt in Delhi-NCR
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/discussions-on-ms-dhonis-future-unfair-only-he-can-take-that-call-yuvraj-singh/articleshow/71276259.cms
Discussions on MS Dhoni's future unfair: Yuvraj
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/rishabh-pant-is-work-in-progress-dont-suppress-him-yuvraj-singh/articleshow/71273010.cms
Pant is work in progress, don't suppress him: Yuvi
from Times of India https://timesofindia.indiatimes.com/india/politicisation-of-un-terror-listings-should-be-avoided-pm-modis-veiled-dig-at-china/articleshow/71272028.cms
In veiled dig at China, PM Modi says must not politicize UN terror listings
from Times of India https://timesofindia.indiatimes.com/india/kashmiris-fear-about-losing-land-jobs-after-special-status-abrogation-should-be-allayed-mohan-bhagwat/articleshow/71275568.cms
Must allay Kashmiris' fears on jobs, land: Bhagwat
from Times of India https://timesofindia.indiatimes.com/india/army-plans-to-open-siachen-glacier-for-indian-citizens/articleshow/71274102.cms
Army to open Siachen Glacier for Indian citizens
from Times of India https://timesofindia.indiatimes.com/city/mumbai/maharashtra-assembly-polls-article-370-pitch-could-make-a-big-difference-in-over-130-urban-seats/articleshow/71269601.cms
Maha polls: Art 370 could make a big difference in over 130 urban seats
from Times of India https://timesofindia.indiatimes.com/india/sc-says-centre-should-frame-guidelines-to-deal-with-social-media-misuse/articleshow/71273334.cms
Frame guidelines on social media use: SC to Govt
from Times of India https://timesofindia.indiatimes.com/india/indian-diplomat-refuses-to-comment-on-trumps-mediation-offer-on-jk-says-wait-for-bilateral-meet/articleshow/71271884.cms
J&K mediation offer: 'Wait for Trump-Modi meet'
Monday, 23 September 2019
from Times of India https://timesofindia.indiatimes.com/sports/cricket/news/this-day-that-year-when-dhoni-co-were-crowned-world-t20-champions/articleshow/71271922.cms
When Dhoni & Co became World T20 champions
from Times of India https://timesofindia.indiatimes.com/city/pune/maratha-fied-bjp-hopes-to-upend-poll-calculus/articleshow/71269439.cms
Maratha-fied BJP hopes to upend poll calculus
from Times of India https://timesofindia.indiatimes.com/world/pakistan/imran-khan-admits-pak-army-trained-al-qaida/articleshow/71269802.cms
Pak army, ISI trained al-Qaida, other terror groups, Imran Khan admits
from Times of India https://timesofindia.indiatimes.com/world/us/when-trump-smacked-pak-reporters/articleshow/71269326.cms
When Trump smacked Pakistani reporters
from Times of India https://timesofindia.indiatimes.com/sports/cricket/south-africa-in-india/when-both-rishabh-pant-and-shreyas-iyer-walked-in-to-bat-at-no-4/articleshow/71269158.cms
When both Pant and Iyer walked in to bat at No. 4
from Times of India https://timesofindia.indiatimes.com/india/i-t-dept-questions-election-commissioner-ashok-lavasas-wife/articleshow/71267585.cms
I-T dept quizzes EC Lavasa’s wife on income
from Times of India https://timesofindia.indiatimes.com/india/500-terrorist-waiting-to-sneak-in-army-chief/articleshow/71267658.cms
500 terrorist waiting to sneak in: Army chief
from Times of India https://timesofindia.indiatimes.com/india/digital-census-will-improve-services-reduce-documents/articleshow/71267538.cms
'Digital census will improve services, reduce docs'
from Times of India https://timesofindia.indiatimes.com/india/interference-in-judges-appointment-and-transfer-affects-administration-of-justice-sc/articleshow/71267492.cms
Justice delivery system hit by meddling in judges’ appts: SC
from Times of India https://timesofindia.indiatimes.com/india/trump-offers-mediation-again-but-asks-imran-khan-to-sort-it-out-with-modi-since-india-rejects-intervention/articleshow/71266595.cms
Can mediate if India & Pakistan agree: Trump
In a first, scientists grow humanised kidney: Full report
A study published in the scientific journal Cell Stem Cell has depicted growing humanised kidney inside pigs. Pigs are highly attractive tar...